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Pan-Fried Chicken
Under 600 calories
Pan-Fried Chicken

with Spiced Creamy Lentils

35 min
Difficulty: 2/3
French

We're so used to seeing lentils dried or in tins that it only occurred to us the other day to wonder what a lentil plant looks like. The answer; not dissimilar to a pea plant, but bushier. Here we've put these lovely legumes in a spicy, creamy sauce which pairs perfectly with pan-fried chicken. Beautiful!

Allergens

Milk

Utensils

Medium Saucepan
Bowl
Sieve
Plate
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Carrot

Carrot

1

Leek

Leek

1

Red Chilli

Red Chilli

0.5

Thyme

Thyme

0.5

Sage

Sage

0.5

Skin-On British Chicken Breasts

Skin-On British Chicken Breasts

2

Lentils

Lentils

1

Chicken Stock Paste

Chicken Stock Paste

10

Creme Fraiche

Creme Fraiche

75

Preparation
1
Prep the Veggies

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. Trim the root and the dark green leafy part from the leek. Slice into rounds about 1/2 cm thick. Halve the chilli lengthways, remove the seeds then finely chop.

2
Prep the Herbs

Pick both the thyme leaves and the sage leaves from their stalks (discard the stalks from both herbs.) Roughly chop the sage leaves.

3
Cook the Veggies

Heat a splash of oil in a large saucepan over medium heat. Add the carrot, leek, a pinch of chilli (add more or less depending on how much you like heat), all of the thyme and sage. Season with a pinch of salt and cook gently until soft, about 7-8 mins, stirring occasionally. TIP: Turn the heat down if the ingredients start to brown.

4
Fry the Chicken

Sandwich each chicken breast between two pieces of baking paper or clingfilm. Pop on a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands after handling chicken and its packaging. Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper. Once the pan is hot, lay in the chicken. Cook until golden brown, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle. Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

5
Add the Lentils

While the chicken cooks, drain and rinse the lentils in a sieve. Once the veggies are soft, add the lentils along with a splash of water, chicken stock paste and creme fraiche. Bring to the boil and then remove from the heat. Season to taste with salt and pepper if needed. Add more chilli if you want it spicier!

6
Serve

Spoon the spiced creamy lentils onto your plates and top with the pan-fried chicken. Enjoy!

Nutrition per serving

493

kcal

Energy (kcal)

2063

kJ

Energy (kJ)

20

g

Fat

10

g

of which saturates

27

g

Carbohydrate

8

g

of which sugars

48

g

Protein

1.53

g

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