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Chicken in Creamy Tarragon Sauce
High Protein
Chicken in Creamy Tarragon Sauce

with Roasted Potatoes and Peas

45 min
Difficulty: 2/3
French

This delicious Chicken in Creamy Tarragon Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Baking Tray
Large Frying Pan
Rolling Pin
Pan
Grater
Baking Paper
Cling Film
Small Bowl

Tags

High Protein
Under 650 kcal
Seasonal
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Tarragon

Tarragon

0.5 bunch(es)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Peas

Peas

120 grams

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Water for the Sauce

Water for the Sauce

75 milliliter(s)

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. 

Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Bash the Chicken

Meanwhile, peel and grate the garlic (or use a garlic press).

Pick the tarragon leaves from their stalks and finely chop (see ingredients for amount, discard the stalks).

Sandwich each chicken breast between two pieces of baking paper or cling film.

Pop onto a board, then give it a bash with a rolling pin or the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Cook the Chicken

When the potatoes are about halfway through cooking, heat a drizzle of oil in a large frying pan on medium-high heat.

Season the chicken with salt and pepper, then lay it into the pan. Cook until browned, 3-4 mins each side. 

Transfer the chicken to a baking tray and roast on the top shelf of your oven until the chicken is cooked, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Peas Please

Meanwhile, pop the (now empty) frying pan back on medium-high heat with a drizzle more oil if needed (no need to clean).

Once hot, add the peas and stir-fry until piping hot, 2-3 mins.

Season with salt and pepper, then transfer to a bowl and cover to keep warm. 

5
Make your Tarragon Sauce

Pop the frying pan back on medium heat with a drizzle more oil if needed. 

Once hot, add the garlic and fry for 1 min.

Stir in the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount), then bring to a simmer and bubble gently until the sauce has thickened, 2-3 mins.

Remove from the heat, then stir through the tarragon.

6
Finish and Serve

When everything's ready, thinly slice the chicken widthways and transfer to your plates.

Reheat the tarragon sauce if necessary and add a splash of water if it's a too little thick, then spoon it over the chicken.

Serve the roasted potatoes and peas alongside.

Enjoy!

Nutrition per serving

2260

kJ

Energy (kJ)

540

kcal

Energy (kcal)

16.6

g

Fat

8.6

g

of which saturates

55.1

g

Carbohydrate

7.4

g

of which sugars

8

g

Dietary Fibre

48.5

g

Protein

1.32

g

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