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Pan-Fried Chicken
Pan-Fried Chicken

with New Potatoes and Tarragon Sauce

30 min
Difficulty: 2/3
British

Every week we painstakingly go through the results of your recipe feedback to make sure we’re on track to make tastier meals. Every once in a while we see a sharp spike in the scores, and until recently we couldn’t put our finger on the reason. Then we realised: Tarragon. It seems this little wonder herb perks up dinner time no end. Expect to see more on the menu soon!

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Sieve
Grill Pan
Ingredients
Salad Potatoes

Salad Potatoes

350

Green Beans

Green Beans

150

Tarragon

Tarragon

0.5

British Chicken Breasts

British Chicken Breasts

2

Creme Fraiche

Creme Fraiche

75

Dijon Mustard

Dijon Mustard

0.5

Preparation
1

Preheat your oven to 220°C. Chop the new potatoes into 2cm chunks (no need to peel). Trim the green beans. Pick the tarragon leaves from their stalks and finely chop (discard the stalks).

2
Roast potato.

Place the potatoes on a baking tray and drizzle over a little oil. Season with a pinch of salt and pepper. Toss to coat, then spread out evenly and roast on the top shelf of your oven until crispy, 20-25 mins. Turn halfway through cooking.

3
Butterfly chicken.

Lay a chicken breast on a chopping board, place your hand flat on top and slice into it from the side (being careful not to slice all the way through). Open it up like a book. Repeat for the other breast(s). You've now butterflied your chicken! Lay the chicken between two sheets of clingfilm and bash it with a rolling pin or the base of a pan until it is 1cm thick. IMPORTANT: Remember to wash your hands and equipment after handling raw meat.

4
Cook chicken.

Bring a large saucepan of water with a pinch of salt to the boil for the beans. Heat a splash of oil in a frying pan on medium- high heat. Season the chicken on both sides with a pinch of salt and pepper. Once the oil is hot, fry the chicken for 4-6 mins on each side, then remove the pan from the heat. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

5

Add the green beans to the pan of boiling water. Boil until tender, 4-5 mins. Once cooked, drain the beans in a colander and set aside.

6
Make sauce.

Meanwhile, put the frying pan with the chicken in back on medium heat. Add the crème fraîche, a splash of water and the Dijon mustard. Bubble gently until you have the consistency of double cream, then remove from the heat and stir in the tarragon. TIP: If you don’t like tarragon, add a little less! Serve the roasted new potatoes and the green beans with the chicken on top and finish with a healthy spoonful of tarragon sauce on the side. Enjoy!

7

Serve your potatoes and beans with the chicken on top and a healthy spoonful of your tarragon sauce.

Nutrition per serving

426

kcal

Energy (kcal)

1782

kJ

Energy (kJ)

17

g

Fat

6

g

of which saturates

33

g

Carbohydrate

5

g

of which sugars

44

g

Protein

1

g

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