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Honey Mustard Glazed Pork Steak
Under 600 calories
WeightWatchers
Honey Mustard Glazed Pork Steak

with Mash, Sauteed Leeks and Cabbage

35 min
Difficulty: 2/3
British

This delicious Honey Mustard Glazed Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard

Utensils

Medium Saucepan
Colander
Potato Masher
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Leek

Leek

1

Shredded Savoy Cabbage

Shredded Savoy Cabbage

100

British Pork Loin Steaks

British Pork Loin Steaks

2

Honey

Honey

15

Wholegrain Mustard

Wholegrain Mustard

17

Apple and Sage Jelly

Apple and Sage Jelly

25

Preparation
1
Start the Potatoes

Chop the potatoes into 2cm chunks (peel first if you prefer). Bring a large saucepan of water to the boil with 1/2 tsp of salt for the potatoes. When boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice widthways.

2
Cook the Greens

Heat a saucepan over medium heat with a drizzle of oil and some butter if you have some. Add the leek and cook until soft, 6-7 mins, stirring regularly. Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3
Start the Pork

While the cabbage is cooking, heat a frying pan over high heat with a drizzle of oil. Season the pork with salt and pepper, then lay the steaks in your hot pan and cook until golden brown, 4-5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Glaze the Pork

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 secs. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Remove from the heat. Once cooked, transfer the pork to a chopping board, cover with foil and leave to rest. Remove the pan from the heat and set aside. IMPORTANT: The pork is cooked when no longer pink in the middle.

5
Mash the Potatoes

Once the potatoes are cooked, drain in a colander, then return to the pan with a knob of butter and a splash of milk (if you have any). Roughly mash and season with salt and pepper.

6
Finish and Serve

Return the (now empty) frying pan to medium heat. Add the apple and sage jelly with a splash of water, bring to a simmer then remove from the heat. Reheat the mashed potatoes and vegetables if you need to, then serve the pork with the mash, greens and the sauce drizzled over. Enjoy!

Nutrition per serving

434

kcal

Energy (kcal)

1816

kJ

Energy (kJ)

7

g

Fat

2

g

of which saturates

58

g

Carbohydrate

19

g

of which sugars

36

g

Protein

0.42

g

Salt

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