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Honey Mustard Glazed Pork Steak
WeightWatchers
Honey Mustard Glazed Pork Steak

with Mash, Sauteed Leeks and Cabbage

35 min
Difficulty: 2/3
British

This delicious Honey Mustard Glazed Pork Steak has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard

Utensils

Medium Saucepan
Colander
Aluminum Foil
Lid
Potato Masher
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Wholegrain Mustard

Wholegrain Mustard

17

Leek

Leek

1

Apple and Sage Jelly

Apple and Sage Jelly

25

British Pork Loin Steaks

British Pork Loin Steaks

2

Honey

Honey

15

Shredded Savoy Cabbage

Shredded Savoy Cabbage

100

Potatoes

Potatoes

450

Preparation
1
Boil the Potatoes

Chop the potatoes into 2cm chunks (peel first if you prefer). Bring a large saucepan of water to the boil with 1/2 tsp salt.
When the water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile, trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice widthways.

2
Cook the Greens

Heat a saucepan on medium heat with a drizzle of oil and some butter (if you have any).
Once hot, add the leek and cook until soft, 6-7 mins, stirring regularly.
Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3
Time to Fry

While the cabbage is cooking, heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the pork steaks and season with salt and pepper. Cook until browned, 2-3 mins on each side.
Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Glaze the Pork

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 secs. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once glazed, transfer the pork to a chopping board, cover with foil and leave to rest. Set the pan aside. IMPORTANT: The pork is cooked when no longer pink in the middle.

5
Make your Mash

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.
Cover with a lid to keep warm.

6
Finish and Serve

Return the (now empty) frying pan to medium heat. Add the apple and sage jelly with a splash of water, bring to a simmer, then remove from the heat.
Reheat the mash and vegetables if needed, then slice the pork widthways into 5 or 6 pieces and serve on your plates with the mash and greens alongside.
Drizzle over the apple and sage sauce to finish. Enjoy!

Nutrition per serving

434

kcal

Energy (kcal)

1816

kJ

Energy (kJ)

7

g

Fat

2.1

g

of which saturates

58.4

g

Carbohydrate

18.7

g

of which sugars

36.3

g

Protein

0.42

g

Salt

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