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Honey Mustard Glazed Pork
Medium Spice
Under 600 calories
Honey Mustard Glazed Pork

with Mash, Sauteed Leeks and Cabbage

35 min
Difficulty: 2/3
British

.

Allergens

Mustard

Utensils

Medium Saucepan
Colander
Plate
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Leek

Leek

1

Shredded Savoy Cabbage

Shredded Savoy Cabbage

100

British Pork Loin Steaks

British Pork Loin Steaks

2

Honey

Honey

15

Wholegrain Mustard

Wholegrain Mustard

17

Apple and Sage Jelly

Apple and Sage Jelly

25

Preparation
1
Start the potatoes

Chop the potatoes into 2cm chunks (no need to peel). Bring a large saucepan of water to the boil with 0.5 tsp of salt for the potatoes. When boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins. Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice widthways.

2
Cook the greens

Heat a saucepan over medium heat with a drizzle of oil and some butter if you have some. Add the leek and cook until soft, 6-7 mins, stirring regularly. Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3
Start the pork

While the cabbage is cooking, heat a frying pan over high heat with a drizzle of oil. Season the pork with salt and pepper, then lay the pork in your hot pan and cook until golden brown, 4-5 mins each side. IMPORTANT; The pork is cooked when it is no longer pink in the middle. Important: Wash your hands after handling raw meat.

4
Cook the pork

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 seconds. Remove from the heat. Once cooked, transfer the pork to a chopping board, cover with foil and leave to rest. Remove the pan from the heat but don't wash the pan, we’ll use it again.

5
Mash the potatoes

Drain the potatoes in a colander then return to the pan with a knob of butter and a splash of milk (if you have some). Roughly mash and season with salt and pepper.

6
Finish up!

Return the frying pan you cooked the pork in to medium heat add the apple and sage jelly with a splash of water and bring to a simmer and remove from the heat. Warm the mashed potatoes and vegetables up if you need to then serve the pork with the mash, the greens and sauce drizzled over. Enjoy!

Nutrition per serving

428

kcal

Energy (kcal)

1792

kJ

Energy (kJ)

7

g

Fat

2

g

of which saturates

58

g

Carbohydrate

17.7

g

of which sugars

36

g

Protein

0.37

g

Salt

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