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Honey Mustard Glazed Pork
Honey Mustard Glazed Pork

with Mash, Sauteed Leeks and Cabbage

35 min
Difficulty: 2/3
European

.

Utensils

Medium Saucepan
Aluminum Foil
Potato Masher
Plate
Chopping Board
Knife
Grill Pan
Ingredients
Apple and Sage Jelly

Apple and Sage Jelly

1

Leek

Leek

1

British Pork Loin Steaks

British Pork Loin Steaks

2

Wholegrain Mustard

Wholegrain Mustard

1

Honey

Honey

15

Shredded Savoy Cabbage

Shredded Savoy Cabbage

100

Potatoes

Potatoes

450

Preparation
1
Start the Potatoes

Chop the potatoes into 2cm chunks (no need to peel!). Bring a large saucepan of water to the boil with 0.5 tsp of salt for the potatoes. When boiling add the potatoes and cook until you can easily slip a knife through, 15-20 mins. Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice widthways.

2
Cook the Greens

Heat a saucepan over medium heat with a drizzle of oil and some butter if you have some. Add the leek and cook until soft, 6-7 mins, stirring regularly. Add the cabbage with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3
Start the Pork

While the cabbage is cooking, heat a frying pan over high heat with a drizzle of oil. Season the pork with salt and pepper, then lay the pork in your hot pan and cook until golden brown, 4-5 mins each side. IMPORTANT; The pork is cooked when it is no longer pink in the middle. Important: Wash your hands after handling raw meat.

4
Cook the Pork

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 seconds. Remove from the heat. Once cooked, transfer the pork to a chopping board, cover with foil and leave to rest. Remove the pan from the heat but don't wash the pan up!

5
Mash the Potatoes

Drain the potatoes in a colander then return to the pan with a knob of butter and a splash of milk (if you have some). Roughly mash and season with salt and pepper.

6
Finish Up

Return the frying pan you cooked the pork in to medium heat add the apple and sage jelly with a splash of water and bring to a simmer and remove from the heat. Warm the mashed potatoes and vegetables up if you need to then serve the pork with the mash, the greens and sauce drizzled over. Enjoy!

Nutrition per serving

490

kcal

Energy (kcal)

2050

kJ

Energy (kJ)

15

g

Fat

4

g

of which saturates

56

g

Carbohydrate

18

g

of which sugars

34

g

Protein

0.37

g

Salt

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