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Honey Mustard Glazed Pork Steak
Easter Special
High Protein
Calorie Smart
Honey Mustard Glazed Pork Steak

with Mash, Sautéed Leeks and Spring Greens

35 min
Difficulty: 2/3
British

This hearty recipe certainly cuts the mustard! Pair pork with an easy honey mustard glaze, then serve with creamy mash, sweet sautéed leeks and green beans. This recipe makes the most of simple ingredients and using them well to serve up a truly sensational meal.

Allergens

Mustard

Utensils

Medium Saucepan
Colander
Aluminum Foil
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Regional-specialty
Easter
Ingredients
Potatoes

Potatoes

450 grams

Leek

Leek

1 unit(s)

Sliced Spring Greens

Sliced Spring Greens

150 grams

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Honey

Honey

15 grams

Wholegrain Mustard

Wholegrain Mustard

10 grams

Apple and Sage Jelly

Apple and Sage Jelly

25 grams

Preparation
1
Start the Potatoes

Bring a large saucepan of water to the boil with ½ tsp salt. Chop the potatoes into 2cm chunks (no need to peel).

When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Meanwhile, trim the root and the dark green leafy part from the leek and discard. Halve lengthways, then thinly slice widthways.

2
Cook the Greens

Heat a saucepan on medium heat with a drizzle of oil and some butter (if you have any).

Once hot, add the leek and cook until soft, 6-7 mins, stirring regularly.

Add the spring greens with a splash of water. Season with salt and pepper, cover with a lid and cook until soft, 5-6 mins.

3
Time to Fry

While the spring greens cook, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pork steaks and season with salt and pepper. Fry until browned, 2-3 mins on each side.

Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Glaze the Pork

Once the pork is cooked, add the honey and mustard to the pan and turn to coat the pork in it until sticky, 30 secs. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Once glazed, transfer the pork to a chopping board, cover with foil and leave to rest. Set the pan aside. IMPORTANT: The pork is cooked when no longer pink in the middle.

5
Make your Mash

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Cover with a lid to keep warm.

6
Finish and Serve

Return the (now empty) frying pan to medium heat. Add the apple and sage jelly with a splash of water, bring to a simmer, then remove from the heat.

Reheat the mash and vegetables if needed, then slice the pork widthways into 5 or 6 pieces and serve on your plates with the mash and greens alongside. Drizzle over the apple and sage sauce to finish.

Nutrition per serving

1929

kJ

Energy (kJ)

461

kcal

Energy (kcal)

6.9

g

Fat

2.2

g

of which saturates

64.9

g

Carbohydrate

20.9

g

of which sugars

10.6

g

Dietary Fibre

36.8

g

Protein

0.46

g

Salt

with Mash, Sauteed Leeks and Cabbage

25 min 2/3

with Mash, Sauteed Leeks and Spring Greens

25 min 2/3
WeightWatchers
Honey Mustard Glazed Double Pork Steak
Easter Special

with Mash, Sautéed Leeks and Spring Greens

25 min 2/3
High Protein
Calorie Smart

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
Under 600 calories
WeightWatchers

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
WeightWatchers

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
Under 600 calories
WeightWatchers

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
Under 600 calories
WeightWatchers

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
Medium Spice
Under 600 calories

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
Under 600 calories

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
WeightWatchers

with Mash, Sauteed Leeks and Cabbage

25 min 2/3

with Mash, Sauteed Leeks and Cabbage

25 min 2/3
WeightWatchers
Honey Mustard Glazed Chicken Breast
Easter Special

with Mash, Sautéed Leeks and Spring Greens

25 min 2/3
High Protein
Calorie Smart
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