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Roasted Sweet Potato on Zhoug Couscous
Medium Spice
Veggie
Rapid
Roasted Sweet Potato on Zhoug Couscous

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

Our Roasted Butternut Squash on Zhoug Couscous is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Baking Tray
Kettle
Garlic Press
Large Frying Pan
Lid
Zester
Cling Film
Small Bowl

Tags

Medium Spice
Veggie
Under 650 kcal
Rapid
Ingredients
Sweet Potato

Sweet Potato

2

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1

Lemon

Lemon

0.5

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Garlic Clove

Garlic Clove

1

Couscous

Couscous

110

Vegetable Stock Paste

Vegetable Stock Paste

10

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Zhoug Style Paste

Zhoug Style Paste

50

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Boiled Water for the Couscous

Boiled Water for the Couscous

220

Preparation
1
Roast the Butternut

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 2cm chunks (no need to peel).

b) Pop the sweet potato onto a large baking tray. Sprinkle over the roasted herb and spice blend.

c) Drizzle with oil and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

d) When the oven is hot, roast on the top shelf until soft and golden, 25-35 mins. Turn halfway through.

2
Get Prepped

a) Meanwhile, boil a full kettle.

b) Zest and halve the lemon.

c) Halve any thick broccoli stems lengthways.

d) Peel and grate the garlic (or use a garlic press).

3
Cook the Couscous

a) Put the couscous in a bowl.

b) Pour the boiled water for the couscous (see pantry for amount) from the kettle into the bowl.

c) Stir in the vegetable stock paste, then cover tightly with cling film.

d) Leave to the side for 10 mins or until ready to serve.

4
Broccoli Time

a) When the sweet potato has 10 mins left, heat a drizzle of oil in medium frying pan on medium-high heat.

b) Once hot, add the broccoli and stir-fry for 2-3 mins, then add the garlic. Cook for 1 min more.

c) Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

d) Meanwhile, in a small bowl, mix together the lemon zest and yoghurt. Season to taste.

5
Bring on the Flavour

a) Fluff up the cooked couscous with a fork.

b) Stir through the zhoug, a squeeze of lemon juice and a drizzle of olive oil.

c) Taste and add salt and pepper if needed.

6
Finish and Serve

a) When ready, share the zhoug couscous between your bowls.

b) Top with the roasted sweet potato and garlic broccoli, then crumble over the Greek style salad cheese.

c) Add a dollop of lemon yoghurt to finish.

Enjoy!

Nutrition per serving

706

kcal

Energy (kcal)

2952

kJ

Energy (kJ)

23

g

Fat

8

g

of which saturates

101.8

g

Carbohydrate

22.7

g

of which sugars

20.9

g

Protein

2.61

g

Salt

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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with Garlic Tenderstem® Broccoli and Lemon Yoghurt

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