with Garlic Tenderstem® Broccoli and Lemon Yoghurt
Our Roasted Butternut Squash on Zhoug Couscous is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Allergens
Utensils
Tags
Sweet Potato
2
Roasted Spice and Herb Blend
1
Lemon
0.5
Tenderstem® Broccoli
80
Garlic Clove
1
Couscous
110
Vegetable Stock Paste
10
Greek Style Natural Yoghurt
75
Zhoug Style Paste
50
Greek Style Salad Cheese
50
Boiled Water for the Couscous
220
a) Preheat your oven to 240°C/220°C fan/gas mark 9. Chop the sweet potatoes into 2cm chunks (no need to peel).
b) Pop the sweet potato onto a large baking tray. Sprinkle over the roasted herb and spice blend.
c) Drizzle with oil and season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.
d) When the oven is hot, roast on the top shelf until soft and golden, 25-35 mins. Turn halfway through.
a) Meanwhile, boil a full kettle.
b) Zest and halve the lemon.
c) Halve any thick broccoli stems lengthways.
d) Peel and grate the garlic (or use a garlic press).
a) Put the couscous in a bowl.
b) Pour the boiled water for the couscous (see pantry for amount) from the kettle into the bowl.
c) Stir in the vegetable stock paste, then cover tightly with cling film.
d) Leave to the side for 10 mins or until ready to serve.
a) When the sweet potato has 10 mins left, heat a drizzle of oil in medium frying pan on medium-high heat.
b) Once hot, add the broccoli and stir-fry for 2-3 mins, then add the garlic. Cook for 1 min more.
c) Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
d) Meanwhile, in a small bowl, mix together the lemon zest and yoghurt. Season to taste.
a) Fluff up the cooked couscous with a fork.
b) Stir through the zhoug, a squeeze of lemon juice and a drizzle of olive oil.
c) Taste and add salt and pepper if needed.
a) When ready, share the zhoug couscous between your bowls.
b) Top with the roasted sweet potato and garlic broccoli, then crumble over the Greek style salad cheese.
c) Add a dollop of lemon yoghurt to finish.
Enjoy!
706
kcal
Energy (kcal)
2952
kJ
Energy (kJ)
23
g
Fat
8
g
of which saturates
101.8
g
Carbohydrate
22.7
g
of which sugars
20.9
g
Protein
2.61
g
Salt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt
with Garlic Tenderstem® Broccoli and Lemon Yoghurt