with Mustard Seed Green Beans and Ginger Rice
Looking for a quick and tasty midweek dinner option? Try cooking up our Quick Butter Chicken Masala in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Ginger Puree
1
Basmati Rice
150
Diced Chicken Thigh
260
Garlic Clove
2
Green Beans
80
Tomato Puree
30
North Indian Style Spice Mix
1
Chicken Stock Paste
10
Mustard Seeds
1
Double Cream
75
Unsalted Butter
30
Sugar
0.5
Water
100
a) Bring a large saucepan of water to the boil with a 1/4 tsp salt for the rice.
b) When boiling, add the rice and half the ginger puree.
c) Cook for 12 mins then drain in a sieve, pop back in the pan and cover with a lid to keep warm.
a) Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
b) Once hot, add the chicken and season with salt and pepper. Stir-fry until golden brown, 4-5 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.
c) While the chicken cooks, grate the remaining ginger puree. Peel and grate the garlic (or use a garlic press).
d) Trim the green beans and chop into thirds.
a) Once the chicken is brown, add the tomato puree, North Indian style spice mix, grated ginger and half the garlic.
b) Stir together, then pour in the water and sugar (see ingredients for both amounts). Stir in the chicken stock paste.
c) Bring to the boil and simmer until reduced by half, 3-5 mins.
a) While everything cooks, heat a drizzle of oil in another frying pan on medium-high heat.
b) Once hot, add the green beans. Season with salt and pepper, then stir-fry until starting to char, 2-3 mins.
c) Stir in the mustard seeds and remaining garlic and cook for 1 min.
d) Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-5 mins. Drain, then remove from the heat and keep covered.
a) Once the sauce has reduced, stir in the cream.
b) Bring to the boil, then stir in the butter until melted. Remove from the heat. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Taste and add salt and pepper if needed.
a) Fluff up the rice with a fork and spoon into bowls.
b) Top with the curry and scatter over the mustard seed green beans. Enjoy!
850
kcal
Energy (kcal)
3558
kJ
Energy (kJ)
46
g
Fat
23
g
of which saturates
70
g
Carbohydrate
6
g
of which sugars
39
g
Protein
1.6
g
Salt
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
with Mustard Seed Green Beans and Garlic Rice
with Baby Spinach, Green Beans and Rice
with Baby Spinach, Green Beans and Rice
