Toggle sidebar
Harissa Diced Chicken Breast and Roasted Cauliflower
Medium Spice
Family Friendly
WeightWatchers
Harissa Diced Chicken Breast and Roasted Cauliflower

with Green Beans, Roast Potatoes and Yoghurt Drizzle

35 min
Difficulty: 2/3
Middle Eastern

This delicious Harissa Diced Chicken Breast and Roasted Cauliflower has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Baking Tray
Large Frying Pan

Tags

Medium Spice
Family Friendly
Under 650 kcal
SEO
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

0.5

Diced British Chicken Breast

Diced British Chicken Breast

260

Green Beans

Green Beans

80

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks. Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When your oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Cauli Time

Meanwhile, halve any large cauliflower florets, then arrange on another baking tray. Drizzle with oil and season with salt and the chermoula spice mix (use less if you'd prefer things milder).

Use your hands to rub the seasoning all over, then spread out in a single layer.

When the potatoes have been in the oven for 10 mins, roast the cauliflower on the middle shelf until soft and golden at the edges, 15-20 mins. Turn halfway through.

3
Cook the Chicken

While the veg roasts, heat a drizzle of oil in a large frying pan on medium-high heat.

Once the oil is hot, add the diced chicken and season with salt and pepper. Fry until browned all over and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Meanwhile, trim the green beans and chop into thirds.

4
Add the Beans

Once the chicken is fully cooked, add the green beans to the pan.

Stir-fry until the veg has softened, 6-7 mins.

5
Spice It Up

Once cooked, add the roast potatoes to the chicken and stir in the harissa paste (use less if you'd prefer things milder).

Cook for 1 min, stirring to make sure the chicken and veg are evenly coated.

Season to taste with salt and pepper, then remove from the heat.

6
Serve

Share the harissa chicken and veg between your bowls.

Top with the roasted cauliflower and drizzle over the yoghurt.

Enjoy!

Nutrition per serving

2071

kJ

Energy (kJ)

495

kcal

Energy (kcal)

12.6

g

Fat

2

g

of which saturates

52.7

g

Carbohydrate

11.6

g

of which sugars

42.3

g

Protein

1.07

g

Salt

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Under 600 calories

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Under 600 calories

with Green Beans, Roast Potatoes and Yoghurt Drizzle

20 min 2/3
Medium Spice
Family Friendly
Similar Recipes

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Family Friendly

with Green Beans, Sesame and Rice

15 min 2/3
Medium Spice
High Protein
Pescatarian
Family Friendly

with Salt & Pepper Wedges and Tenderstem® Broccoli

30 min 2/3
Medium Spice
WeightWatchers

with Mangetout and Pak Choi

15 min 1/3
Medium Spice
Veggie
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List