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Lemongrass Chicken Banh Mi Style Salad
High Protein
Lemongrass Chicken Banh Mi Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

30 min
Difficulty: 1/3
Asian

This Lemongrass Chicken Banh Mi Style Salad is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Mustard
Peanut
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Rolling Pin
Pan
Peeler

Tags

High Protein
Under 650 kcal
Seasonal
Good
Ingredients
British Chicken Thighs

British Chicken Thighs

3

Ginger, Garlic & Lemongrass Puree

Ginger, Garlic & Lemongrass Puree

15

Garlic Clove

Garlic Clove

2

Ciabatta

Ciabatta

1

Carrot

Carrot

1

Medium Tomato

Medium Tomato

1

Salted Peanuts

Salted Peanuts

25

Mayonnaise

Mayonnaise

32

Sambal Paste

Sambal Paste

15

Rice Vinegar

Rice Vinegar

15

Baby Leaf Mix

Baby Leaf Mix

50

Oil for the Chicken

Oil for the Chicken

0.5

Water for the Mayo

Water for the Mayo

0.5

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Sugar for the Dressing

Sugar for the Dressing

1

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pop the chicken thighs into a large bowl along with the ginger, garlic & lemongrass puree and oil for the chicken (see pantry for amount).

Season with salt and pepper, mix well, then set aside. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

2
Fry the Chicken

Heat a frying pan on medium-high heat (no oil).

Once hot, lay the chicken thighs flat in the pan. Season with salt and pepper and fry until browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Bake the Croutons

Meanwhile, peel and grate the garlic (or use a garlic press). Tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray. Drizzle with oil, season with salt and pepper, add the garlic and toss to coat well.

Bake the croutons on the middle shelf until golden, 8-10 mins, then remove from the oven and set aside.

4
Prep the Veg

While the chicken and croutons cook, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Cut the tomato into 1cm chunksCrush the peanuts in the unopened sachet using a rolling pin.

5
Mix the Dressings

In a small bowl, combine the mayonnaise, water for the mayo (see pantry for amount) and sambal, then set aside.

In another medium bowl, mix together the rice vinegar, olive oil and sugar for the dressing (see pantry for both amounts). Season with salt and pepper.

Add the tomato chunks to the rice vinegar dressing and mix together.

6
Finish and Serve

When everything's ready, add the salad leaves, carrot ribbons and croutons to the bowl of tomatoes. Toss together and share out between your serving bowls.

Thinly slice the chicken widthways and share between your bowls of salad.

Scatter over the peanuts and drizzle over the sambal mayo to finish.

Enjoy!

Nutrition per serving

626

kcal

Energy (kcal)

2618

kJ

Energy (kJ)

39.4

g

Fat

8.4

g

of which saturates

33.5

g

Carbohydrate

9.6

g

of which sugars

39.5

g

Protein

1.84

g

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