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Indonesian Style Satay Chicken Salad
High Protein
Rapid
Indonesian Style Satay Chicken Salad

with Potatoes and Peanuts

20 min
Difficulty: 1/3
Indonesian

Looking for a quick and tasty midweek dinner option? Try cooking up our Indonesian Style Satay Chicken Salad in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Peanut

Utensils

Colander
Kettle
Bowl
Garlic Press
Large Saucepan
Rolling Pin
Pan

Tags

High Protein
Under 650 kcal
Seasonal
Good
Rapid
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Diced British Chicken Breast

Diced British Chicken Breast

260 grams

Garlic Clove

Garlic Clove

1 unit(s)

Salted Peanuts

Salted Peanuts

25 grams

Lime

Lime

1 unit(s)

Cucumber

Cucumber

0.5 unit(s)

Peanut Butter

Peanut Butter

30 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Boiled Water for the Dressing

Boiled Water for the Dressing

2 tbsp

Honey

Honey

1 tbsp

Preparation
1
Cook the Potatoes

a) Bring a large saucepan of water with 1/2 tsp salt to the boil on high heat. 

b) Halve the salad potatoes (no need to peel).

c) When your pan of water is boiling, add the potatoes and simmer until you can easily
slip a knife through, 15-20 mins.

2
Fry the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the diced chicken to the pan and season with salt and pepper. 

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Finish your Prep

a) While everything cooks, peel and grate the garlic (or use a garlic press). Boil a half-full kettle for the dressing.

b) Crush the peanuts in the unopened sachet using a rolling pin.

c) Trim the cucumber, then halve lengthways. Cut lengthways into roughly 1cm wide strips, then cut into 1cm pieces widthways.

d) Halve the lime.

4
Satay Dressing Time

a) Meanwhile, add the peanut butter and boiled water for the dressing in a large bowl and mix until it makes a smooth paste (see pantry for amount). 

b) Stir in the sweet chilli sauce and squeeze all the juice from the lime into the dressing bowl. 

c) Combine until the peanut butter has dissolved to make a smooth dressing. Season with salt and pepper. 

5
Add Flavour

a) Once the chicken is cooked, add the Indonesian style spice mix and garlic to the pan, stir-fry for 1 min.

b) Once the potatoes are ready, drain in a colander then add to the chicken. 

c) Next, stir in the honey (see pantry for amount). Toss the chicken and potatoes until evenly coated and remove from the heat. Season with salt and pepper. 

 

6
Assemble and Serve

a) When everything's ready, add the baby leaf mix, cucumber and cooked chicken and potatoes to the satay dressing bowl. 

b) Toss together and share out between your serving bowls.

c) Taste and season with salt and pepper if needed. Sprinkle over the peanuts to finish. 

Enjoy!

Nutrition per serving

536

kcal

Energy (kcal)

2243

kJ

Energy (kJ)

18.5

g

Fat

3.6

g

of which saturates

49.2

g

Carbohydrate

17.4

g

of which sugars

3.7

g

Dietary Fibre

44.7

g

Protein

0.74

g

Salt

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20 min 1/3

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with Lime, Sweet Chilli, Potatoes and Cucumber

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