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Chicken Fried Rice
Rapid
WeightWatchers
Chicken Fried Rice

with Mushrooms and Sugar Snap Peas

20 min
Difficulty: 2/3
Chinese

This delicious Chicken Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Saucepan
Pan
Zester

Tags

Under 650 kcal
Rapid
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

150

Diced Chicken Thigh

Diced Chicken Thigh

260

Sugar Snap Peas

Sugar Snap Peas

80

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Sliced Mushrooms

Sliced Mushrooms

120

Ginger Puree

Ginger Puree

15

Sambal Paste

Sambal Paste

15

Soy Sauce

Soy Sauce

15

Ketjap Manis

Ketjap Manis

25

Preparation
1
Cook the Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Meanwhile, cut the sugar snaps into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Zest the lime and cut into wedges.

4
Bring on the Flavour

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.

b) Add the ginger puree, sambal (add less if you'd prefer things milder), garlic and sugar snaps to the pan.

c) Cook, stirring frequently, for 2 mins more.

5
Combine and Stir

a) Once everything's cooked, lower the heat to medium and stir the cooked rice into the pan.

b) Heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Finish and Serve

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.

b) Share the chicken fried rice between your bowls.

c) Serve with a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

568

kcal

Energy (kcal)

2375

kJ

Energy (kJ)

14.1

g

Fat

4

g

of which saturates

75.4

g

Carbohydrate

10.9

g

of which sugars

38.4

g

Protein

3.55

g

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