with Mushrooms and Pak Choi
This delicious Chicken Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Basmati Rice
150 grams
Diced British Chicken Thigh
240 grams
Sliced Mushrooms
120 grams
Pak Choi
1 unit(s)
Garlic Clove
1 unit(s)
Lime
0.5 unit(s)
Indonesian Style Spice Mix
1 sachet(s)
Ginger Puree
15 grams
Soy Sauce
15 milliliter(s)
Sambal Paste
15 grams
Ketjap Manis
25 grams
Honey
1 tbsp
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam.
a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) Once hot, add the diced chicken and sliced mushrooms. Season with salt and pepper.
c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
a) Meanwhile, trim the pak choi, then thinly slice widthways.
b) Peel and grate the garlic (or use a garlic press).
c) Cut the lime into wedges (see ingredients for amount).
a) Once the chicken has browned, add the Indonesian spice blend, ginger puree, garlic and pak choi to the pan.
b) Cook, stirring frequently, until fragrant, 2 mins.
a) Lower the heat to medium, then add the soy, sambal paste (add less if you'd prefer things milder), ketjap manis and honey (see pantry for amount). Stir to combine.
b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
c) Add a good squeeze of lime juice, then remove the pan from the heat. Taste and season with salt, pepper or more lime juice if needed.
a) Share the chicken fried rice between your bowls.
b) Serve with any remaining lime wedges for squeezing over.
Enjoy!
2466
kJ
Energy (kJ)
589
kcal
Energy (kcal)
14.4
g
Fat
4
g
of which saturates
79.9
g
Carbohydrate
16.2
g
of which sugars
38.5
g
Protein
3.18
g
Salt