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Chicken Fried Rice
High Protein
Chicken Fried Rice

with Mushrooms and Green Beans

20 min
Difficulty: 2/3
Chinese

This delicious Chicken Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Sesame
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan

Tags

High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Basmati Rice

Basmati Rice

150 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Sliced Mushrooms

Sliced Mushrooms

120 grams

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Lime

Lime

0.5 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Ketjap Manis

Ketjap Manis

25 grams

Honey

Honey

1 tbsp

Preparation
1
Cook the Rice

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken, sliced mushrooms and green beans. Season with salt and pepper.

c) Stir-fry until golden brown all over, 7-8 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Peel and grate the garlic (or use a garlic press).

b) Cut the lime into wedges (see ingredients for amount).

4
Bring on the Flavour

a) Once the chicken has browned, add the Thai style spice blend (add less if you'd prefer things milder), ginger puree and garlic.

b) Cook, stirring frequently, until fragrant, 2 mins.

5
Combine and Stir

a) Lower the heat to medium, then add the soy sauce, sambal paste (add less if you'd prefer things milder), ketjap manis and honey (see pantry for amount). Stir to combine.

b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a good squeeze of lime juice from a lime wedge, then remove the pan from the heat.

6
Finish and Serve

a) Share the chicken fried rice between your bowls.

b) Serve with a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

2487

kJ

Energy (kJ)

594

kcal

Energy (kcal)

14.3

g

Fat

4

g

of which saturates

81.6

g

Carbohydrate

16.6

g

of which sugars

38.3

g

Protein

3.13

g

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