Toggle sidebar
Chicken Fried Rice
High Protein
Rapid
Chicken Fried Rice

with Mushrooms and Mangetout

20 min
Difficulty: 2/3
Chinese

Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken Fried Rice in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Lid
Large Saucepan
Zester

Tags

High Protein
Under 650 kcal
Rapid
Ingredients
Basmati Rice

Basmati Rice

150

Diced British Chicken Thigh

Diced British Chicken Thigh

260

Mangetout

Mangetout

80

Garlic Clove

Garlic Clove

1

Lime

Lime

0.5

Sliced Mushrooms

Sliced Mushrooms

120

Ginger Puree

Ginger Puree

15

Sambal Paste

Sambal Paste

15

Soy Sauce

Soy Sauce

15

Ketjap Manis

Ketjap Manis

25

Preparation
1
Cook the Rice

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

2
Brown the Chicken

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Stir-fry until golden brown all over, 6-7 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Prep Time

a) Meanwhile, halve the mangetout widthways.

b) Peel and grate the garlic (or use a garlic press).

c) Zest the lime and cut into wedges.

4
Bring on the Flavour

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.

b) Add the ginger puree, sambal (add less if you'd prefer things milder), garlic and mangetout to the pan.

c) Cook, stirring frequently, for 2 mins more.

5
Combine and Stir

a) Once everything's cooked, lower the heat to medium and stir the cooked rice into the pan.

b) Heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

6
Finish and Serve

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.

b) Share the chicken fried rice between your bowls.

c) Serve with a lime wedge for squeezing over.

Enjoy!

Nutrition per serving

2392

kJ

Energy (kJ)

572

kcal

Energy (kcal)

14.3

g

Fat

4

g

of which saturates

75.5

g

Carbohydrate

10.8

g

of which sugars

38.7

g

Protein

3.13

g

Salt

with Mushrooms, Sugar Snap Peas and Peanuts

10 min 2/3
Rapid

with Mushrooms, Green Beans and Peanuts

10 min 2/3
Rapid

with Sweetcorn and Peanuts

10 min 2/3
Medium Spice
Rapid

with Sweetcorn and Sesame Seeds

10 min 2/3
Medium Spice

with Mushrooms, Green Beans and Peanuts

10 min 2/3
Rapid

with Sambal Mayo, Mushrooms and Pak Choi

20 min 1/3
High Protein
Calorie Smart
Very Hot

with Mushrooms and Peanuts

10 min 2/3
Rapid

with Mushrooms and Sugar Snap Peas

10 min 2/3
Medium Spice
Rapid
WeightWatchers

with Mushrooms and Pak Choi

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Mushrooms, Sugar Snap Peas and Peanuts

10 min 2/3
Rapid

with Mushrooms and Mangetout

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Mushrooms, Sugar Snap Peas and Peanuts

0 min 2/3
Rapid

with Mushroom, Mangetout and Peanuts

0 min 2/3
Rapid

with Mushrooms and Sugar Snap Peas

10 min 2/3
Medium Spice

with Sambal Mayo, Mushrooms and Pak Choi

20 min 1/3
High Protein
Calorie Smart
Very Hot

with Mushrooms and Sugar Snap Peas

10 min 2/3
High Protein
Rapid

with Mushrooms and Green Beans

10 min 2/3
High Protein
Rapid
WeightWatchers

with Mushrooms, Green Beans and Peanuts

10 min 2/3
Rapid

with Mushrooms, Sugar Snap Peas and Peanuts

10 min 2/3
Rapid

with Sambal Mayo, Mushrooms and Pak Choi

20 min 1/3
Calorie Smart
Pescatarian
Very Hot
Family Friendly

with Mushroom, Mangetout and Peanuts

10 min 2/3
Medium Spice
Rapid

with Mushrooms and Green Beans

10 min 2/3
High Protein

with Sambal Mayo, Mushrooms and Pak Choi

20 min 1/3
High Protein
Calorie Smart
Pescatarian
Family Friendly

with Mushrooms and Green Beans

10 min 2/3
Rapid

with Mushrooms and Pak Choi

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Mushrooms and Sugar Snap Peas

10 min 2/3
Rapid
WeightWatchers

with Mushrooms and Pak Choi

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Mushrooms and Sugar Snap Peas

10 min 2/3
Rapid
Similar Recipes

with Sun-Dried Tomato and Pea Rice

20 min 1/3
Medium Spice
High Protein
Rapid

with Prunes, Couscous and Toasted Almonds

15 min 2/3
High Protein
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 2/3
Medium Spice
High Protein
Rapid

with Pak Choi and Mushrooms

15 min 1/3
High Protein
Rapid
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List