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Bombay Style Lamb Curry
High Protein
Bombay Style Lamb Curry

with Turmeric Potatoes and Green Beans

20 min
Difficulty: 2/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Bombay Style Lamb Curry in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Celery

Utensils

Colander
Kettle
Lid
Large Saucepan
Pan

Tags

High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Green Beans

Green Beans

80 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Lamb Mince

Lamb Mince

200 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

190 grams

Ginger Puree

Ginger Puree

7.5 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Mango Chutney

Mango Chutney

40 grams

Water for the Curry

Water for the Curry

75 milliliter(s)

Preparation
1
Cook the Turmeric Potatoes

a) Fill and boil your kettle. Chop the potatoes into 2cm chunks (no need to peel).

b) Pour the boiled water into a large saucepan with half the turmeric and 1/2 tsp salt. 

c) Add the potatoes to the water, then bring back to the boil and cook until you can easily slip a knife through, 15-18 mins.

d) Once cooked, drain in a colander and return to the pan, off the heat. Keep warm with the lid on.

2
Fry the Lamb

a) Meanwhile, trim and halve the green beans.

b) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the lamb mince and green beans and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Prep your Veg

a) While the lamb browns, halve the baby plum tomatoes (or leave them whole if you'd prefer).

4
Spice It Up

a) Once browned, drain any excess fat from the mince.

b) Stir in the tomatoes, ginger puree, North Indian style spice mix and the remaining turmeric.

c) Cook for 1 min, then stir in the veg stock paste and water for the curry (see ingredients for amount).

5
Simmer your Curry

a) Bring to the boil, then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.

b) Stir through the mango chutney. Add a splash of water if it's a little dry.

c) Season to taste with salt, pepper if needed. 

6
Combine and Serve

a) Using whichever pan is largest, combine the lamb curry with the cooked potatoes and gently stir to combine.

b) Serve your lamb curry in deep bowls.

Enjoy!

Nutrition per serving

2043

kJ

Energy (kJ)

488

kcal

Energy (kcal)

15

g

Fat

6.5

g

of which saturates

65.1

g

Carbohydrate

17.1

g

of which sugars

7.7

g

Dietary Fibre

26.5

g

Protein

1.7

g

Salt

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories

with Turmeric Potatoes and Green Beans

20 min 2/3
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

0 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid
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