with Turmeric Potatoes and Green Beans
Looking for a quick and tasty midweek dinner option? Try cooking up our Bombay Style Lamb Curry in just 20-25 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Potatoes
450 grams
Green Beans
80 grams
Ground Turmeric
1 sachet(s)
Lamb Mince
200 grams
Baby Plum Tomatoes
190 grams
Ginger Puree
7.5 grams
North Indian Style Spice Mix
1 sachet(s)
Vegetable Stock Paste
10 grams
Mango Chutney
40 grams
Water for the Curry
75 milliliter(s)
a) Fill and boil your kettle. Chop the potatoes into 2cm chunks (no need to peel).
b) Pour the boiled water into a large saucepan with half the turmeric and 1/2 tsp salt.
c) Add the potatoes to the water, then bring back to the boil and cook until you can easily slip a knife through, 15-18 mins.
d) Once cooked, drain in a colander and return to the pan, off the heat. Keep warm with the lid on.
a) Meanwhile, trim and halve the green beans.
b) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the lamb mince and green beans and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) While the lamb browns, halve the baby plum tomatoes (or leave them whole if you'd prefer).
a) Once browned, drain any excess fat from the mince.
b) Stir in the tomatoes, ginger puree, North Indian style spice mix and the remaining turmeric.
c) Cook for 1 min, then stir in the veg stock paste and water for the curry (see ingredients for amount).
a) Bring to the boil, then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.
b) Stir through the mango chutney. Add a splash of water if it's a little dry.
c) Season to taste with salt, pepper if needed.
a) Using whichever pan is largest, combine the lamb curry with the cooked potatoes and gently stir to combine.
b) Serve your lamb curry in deep bowls.
Enjoy!
2043
kJ
Energy (kJ)
488
kcal
Energy (kcal)
15
g
Fat
6.5
g
of which saturates
65.1
g
Carbohydrate
17.1
g
of which sugars
7.7
g
Dietary Fibre
26.5
g
Protein
1.7
g
Salt
with Green Beans, Couscous and Tomato Salsa