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Bombay Style Lamb Curry
Medium Spice
Under 600 calories
Rapid
Bombay Style Lamb Curry

with Potatoes and Green Beans

20 min
Difficulty: 2/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Bombay Style Lamb Curry in just 20 minutes for a delicious and speedy meal.

Utensils

Medium Saucepan
Colander
Kettle
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Rapid
Ingredients
Salad Potatoes

Salad Potatoes

350

Ground Turmeric

Ground Turmeric

1

Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

1

Green Beans

Green Beans

80

Red Chilli

Red Chilli

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

250

Ginger Puree

Ginger Puree

0.5

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Mango Chutney

Mango Chutney

40

Nigella Seeds

Nigella Seeds

1

Water for the Curry

Water for the Curry

100

Preparation
1
Cook the Potatoes

a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat.
b) Meanwhile, chop the potatoes into 2cm chunks (no need to peel). When boiling, add the potatoes to the water with half the turmeric and 1/2 tsp salt.
c) Cook until you can easily slip a knife through, 12-15 mins.
d) When cooked, drain in a colander and return to the pan (off the heat). Keep warm with the lid on.

2
Fry the Lamb

a) Meanwhile, put a large frying pan on medium-high heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw mince. The mince is cooked when no longer pink in the middle.
b) While the lamb browns, halve, peel and chop the red onion into small pieces. Trim and halve the green beans.
c) Halve the chilli lengthways, deseed then finely chop.
d) Chop the baby plum tomatoes in half (or leave them whole if you prefer).

3
Spice It Up

a) Drain any excess fat, then stir the onion and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry.
b) Stir in the ginger puree, North Indian style spice mix, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later) and the tomatoes.
c) Cook for 1 min before stirring in the water for the curry (see ingredients for amount).

4
Cook the Curry

a) Bring to the boil then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.
b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.

5
Flavour the Potatoes

a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed.
b) Stir the nigella seeds through the cooked potatoes.

6
Serve

a) Using whichever pan is largest, combine the lamb curry with the potatoes and gently stir to combine.
b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!

Nutrition per serving

456

kcal

Energy (kcal)

1907

kJ

Energy (kJ)

16

g

Fat

7

g

of which saturates

55

g

Carbohydrate

20

g

of which sugars

26

g

Protein

0.68

g

Salt

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WeightWatchers

with Potatoes and Green Beans

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WeightWatchers

with Potatoes and Green Beans

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Rapid

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Under 600 calories

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High Protein
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