Toggle sidebar
Bombay Style Lamb Curry
Medium Spice
Under 600 calories
Rapid
Bombay Style Lamb Curry

with Potatoes and Green Beans

20 min
Difficulty: 2/3
Indian

13 Green SmartPoints® per serving<br> 13 Blue SmartPoints® per serving<br> 9 Purple SmartPoints® per serving<br> To find out more about WW SmartPoints® and claim your free 30 day trial visit <a href="https://www.weightwatchers.com/uk/hellofresh">weightwatchers.com/uk/hellofresh</a>

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Rapid
WeightWatchers
Ingredients
Salad Potatoes

Salad Potatoes

350

Ground Turmeric

Ground Turmeric

1

Lamb Mince

Lamb Mince

200

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

80

Green Chilli

Green Chilli

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

250

Ginger Puree

Ginger Puree

0.5

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Mango Chutney

Mango Chutney

40

Nigella Seeds

Nigella Seeds

1

Water for the Curry

Water for the Curry

100

Preparation
1
Cook the Potatoes

a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat.
b) Meanwhile, chop the potato into 2cm chunks (no need to peel) and add to the saucepan with half the turmeric and 1/2 tsp salt.
c) Cook until you can easily slip a knife through, 12-15 mins, then drain in a colander.
d) When cooked, return to the pan (off the heat). Keep warm with the lid on.

2
Fry the Lamb

a) Meanwhile, put a large frying pan on mediumhigh heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw mince. The mince is cooked when no longer pink in the middle.
b) While the lamb browns, halve, peel and thinly slice the shallot.
c) Trim and halve the green beans. Halve the chilli lengthways, deseed then finely chop.
d) Chop the baby plum tomatoes in half (or leave them whole if you prefer).

3
Spice It Up

a) Drain any excess lamb fat, then stir the shallot and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry.
b) Stir in the ginger puree, North Indian style spice mix, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later) and the tomatoes.
c) Cook for 1 min before stirring in the water for the curry (see ingredients for amount).

4
Cook the Curry

a) Bring to the boil then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.
b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.

5
Flavour the Potatoes

a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed.
b) Stir the nigella seeds through the drained potatoes.

6
Serve

a) Using whichever pan is largest, combine the lamb curry with the potatoes and gently stir to combine.
b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!

Nutrition per serving

427

kcal

Energy (kcal)

1785

kJ

Energy (kJ)

15

g

Fat

7

g

of which saturates

49

g

Carbohydrate

19

g

of which sugars

25

g

Protein

0.68

g

Salt

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Turmeric Potatoes and Green Beans

20 min 2/3
High Protein

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

0 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Turmeric Potatoes and Green Beans

20 min 2/3
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid
Similar Recipes

with Potatoes and Green Beans

0 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Roasted Cauliflower, Sweet Potato and Spinach

0 min 2/3
Medium Spice
Veggie
Under 600 calories
Rapid

with Spinach and Potatoes

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Zhoug Couscous and Veggies

20 min 2/3
Medium Spice
Under 600 calories
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List