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Bombay Style Lamb Curry
Rapid
Bombay Style Lamb Curry

with Turmeric Potatoes and Green Beans

20 min
Difficulty: 2/3
Indian

Looking for a quick and tasty midweek dinner option? Try cooking up our Bombay Style Lamb Curry in just 20 minutes for a delicious and speedy meal.

Allergens

Celery

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Lid
Grill Pan

Tags

Under 650 kcal
Rapid
Ingredients
Potatoes

Potatoes

450

Ground Turmeric

Ground Turmeric

1

Lamb Mince

Lamb Mince

200

Green Beans

Green Beans

80

Baby Plum Tomatoes

Baby Plum Tomatoes

190

Ginger Puree

Ginger Puree

7.5

Jalfrezi Spice Mix

Jalfrezi Spice Mix

1

Vegetable Stock Paste

Vegetable Stock Paste

10

Mango Chutney

Mango Chutney

40

Water for the Curry

Water for the Curry

75

Preparation
1
Cook the Turmeric Potatoes

a) Fill and boil your kettle. Chop the potatoes into 2cm chunks (no need to peel).
b) Pour the boiled water into a large saucepan with half the turmeric and 1/2 tsp salt.
c) Add the potatoes to the water, then bring back to the boil and cook until you can easily slip a knife through, 12-15 mins.
d) Once cooked, drain in a colander and return to the pan, off the heat. Keep warm with the lid on.

2
Fry the Lamb

a) Meanwhile, put a large frying pan on medium-high heat (no oil).
b) Once hot, add the lamb mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

3
Prep your Veg

a) While the lamb browns, trim and halve the green beans.
b) Halve the baby plum tomatoes (or leave them whole if you'd prefer).

4
Spice It Up

a) Once browned, drain any excess fat from the mince, then stir in the green beans. Cook until starting to soften, 2-3 mins. Add a drizzle of oil if the pan looks dry.
b) Stir in the tomatoes, ginger puree, jalfrezi spice mix and the remaining turmeric.
c) Cook for 1 min, then stir in the veg stock paste and water for the curry (see pantry for amount).

5
Simmer your Curry

a) Bring to the boil, then reduce the heat and simmer until the beans are tender and the tomatoes have broken down, 3-5 mins.
b) Stir through the mango chutney. Add a splash of water if it's a little dry.
c) Season to taste with salt, pepper if needed.

6
Combine and Serve

a) Using whichever pan is largest, combine the lamb curry with the cooked potatoes and gently stir to combine.
b) Serve your lamb curry in deep bowls.
Enjoy!

Nutrition per serving

469

kcal

Energy (kcal)

1963

kJ

Energy (kJ)

15.1

g

Fat

6.5

g

of which saturates

60.1

g

Carbohydrate

19.2

g

of which sugars

26.8

g

Protein

2.11

g

Salt

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories

with Turmeric Potatoes and Green Beans

20 min 2/3
High Protein

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Under 600 calories
Rapid

with Turmeric Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

0 min 2/3
Medium Spice
Under 600 calories
Rapid
WeightWatchers

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid

with Potatoes and Green Beans

20 min 2/3
Medium Spice
Rapid
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