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Bombay Style Lamb Curry
Medium Spice
Under 600 calories
Rapid
Bombay Style Lamb Curry

with Potatoes and Green Beans

20 min
Difficulty: 2/3
Indian

.

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Under 600 calories
Rapid
Ingredients
Salad Potatoes

Salad Potatoes

350

Ground Turmeric

Ground Turmeric

1

Lamb Mince

Lamb Mince

200

Echalion Shallot

Echalion Shallot

1

Green Beans

Green Beans

80

Green Chilli

Green Chilli

0.5

Baby Plum Tomatoes

Baby Plum Tomatoes

250

Ginger Puree

Ginger Puree

0.5

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Mango Chutney

Mango Chutney

40

Nigella Seeds

Nigella Seeds

1

Water

Water

100

Preparation
1
Cook the Potatoes

a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat. b) Meanwhile, chop the potato into 2cm chunks (no need to peel) and add to the saucepan with half the turmeric and 1/2 tsp of salt. c) Cook until you can easily slip a knife through, 12-15 mins, then drain in a colander. d) When cooked, return to the pan (off the heat). Keep warm with the lid on.

2
Fry the Lamb

a) Meanwhile, put a large frying pan on medium-high heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a wooden spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw meat. b) While the lamb browns, halve, peel and thinly slice the shallot. c) Trim the green beans and chop in half. d) Halve the chilli lengthways, deseed then finely chop. e) Chop the baby plum tomatoes in half (or leave them whole if you prefer).

3
Spice It Up

a) Drain any excess lamb fat, then stir the shallot and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry. b) Stir in the ginger puree, north Indian style curry powder, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later!) and the tomatoes. c) Cook for a minute before stirring in the water (see ingredients for amount).

4
Cook the Curry

a) Bring to the boil then reduce the heat and simmer until the beans are tender, 3-5 mins and the tomatoes have broken down. b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.

5
Flavour the Potatoes

a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed. b) Stir the nigella seeds through the drained potatoes.

6
Serve

a) Using whichever pan is largest, combine the lamb mixture with the potatoes and gently stir to combine. b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!

Nutrition per serving

425

kcal

Energy (kcal)

1780

kJ

Energy (kJ)

15

g

Fat

9

g

of which saturates

50

g

Carbohydrate

19

g

of which sugars

25

g

Protein

0.67

g

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