with Potatoes and Green Beans
.
Utensils
Tags
Salad Potatoes
350
Ground Turmeric
1
Lamb Mince
200
Echalion Shallot
1
Green Beans
80
Green Chilli
0.5
Baby Plum Tomatoes
250
Ginger Puree
0.5
North Indian Style Spice Mix
1
Mango Chutney
40
Nigella Seeds
1
Water
100
a) Fill and boil your kettle and fill a large saucepan with the boiling water. Keep on high heat. b) Meanwhile, chop the potato into 2cm chunks (no need to peel) and add to the saucepan with half the turmeric and 1/2 tsp of salt. c) Cook until you can easily slip a knife through, 12-15 mins, then drain in a colander. d) When cooked, return to the pan (off the heat). Keep warm with the lid on.
a) Meanwhile, put a large frying pan on medium-high heat (no oil). When hot, add the lamb mince and fry until browned, breaking it up with a wooden spoon as it cooks, 3-4 mins. IMPORTANT: Wash your hands after handling raw meat. b) While the lamb browns, halve, peel and thinly slice the shallot. c) Trim the green beans and chop in half. d) Halve the chilli lengthways, deseed then finely chop. e) Chop the baby plum tomatoes in half (or leave them whole if you prefer).
a) Drain any excess lamb fat, then stir the shallot and green beans into the lamb and cook until starting to soften, 2-3 mins. TIP: Add a drizzle of oil if the pan looks dry. b) Stir in the ginger puree, north Indian style curry powder, remaining turmeric, a pinch of chilli (careful, it's hot - you can always add more later!) and the tomatoes. c) Cook for a minute before stirring in the water (see ingredients for amount).
a) Bring to the boil then reduce the heat and simmer until the beans are tender, 3-5 mins and the tomatoes have broken down. b) Stir through the mango chutney. TIP: Add a splash of water if the curry is looking dry.
a) Season the lamb to taste with salt, pepper and a pinch more chilli if needed. b) Stir the nigella seeds through the drained potatoes.
a) Using whichever pan is largest, combine the lamb mixture with the potatoes and gently stir to combine. b) Serve in bowls finished with a sprinkle more chilli if needed. Enjoy!
425
kcal
Energy (kcal)
1780
kJ
Energy (kJ)
15
g
Fat
9
g
of which saturates
50
g
Carbohydrate
19
g
of which sugars
25
g
Protein
0.67
g
Salt