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Roasted Butternut Squash on Zhoug Couscous
Veggie
Very Hot
Climate Conscious
Roasted Butternut Squash on Zhoug Couscous

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Roasted Butternut Squash on Zhoug Couscousin just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Baking Tray
Kettle
Aluminum Foil
Garlic Press
Lid
Pan
Zester
Cling Film
Small Bowl
Medium Bowl

Tags

Veggie
Quick
Very Hot
Under 650 kcal
Climate Conscious
Climate Superstar
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Lemon

Lemon

0.5 unit(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Couscous

Couscous

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Zhoug Style Paste

Zhoug Style Paste

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Boiled Water for the Couscous

Boiled Water for the Couscous

240 milliliter(s)

Honey

Honey

1 tbsp

Preparation
1
Roast the Butternut

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Pop the butternut squash onto a large baking tray.

c) Drizzle with oil and season with salt and pepper. Drizzle over the honey (see pantry for amount), sprinkle with the roasted spice and herb blend. Toss to coat, then spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

2
Get Prepped

a) Meanwhile, boil a full kettle.

b) Zest and halve the lemon.

c) Halve any thick broccoli stems lengthways.

d) Peel and grate the garlic (or use a garlic press).

3
Cook the Couscous

a) Put the couscous in a bowl.

b) Pour the boiled water for the couscous (see pantry for amount) from the kettle into the bowl.

c) Stir in the vegetable stock paste, then cover tightly with cling film.

d) Leave to the side for 10 mins or until ready to serve.

4
Broccoli Time

a) When the butternut has 10 mins left, heat a drizzle of oil in medium frying pan on medium-high heat.

b) Once hot, add the broccoli and stir-fry for 2-3 mins, then add the garlic. Cook for 1 min more.

c) Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

d) Meanwhile, in a small bowl, mix together the lemon zest and yoghurt. Season to taste.

5
Bring on the Zhoug

a) Fluff up the cooked couscous with a fork.

b) Stir through the zhoug (add less if you'd prefer things milder), a squeeze of lemon juice and a drizzle of olive oil.

c) Taste and add salt and pepper if needed.

6
Finish and Serve

a) When ready, share the zhoug couscous between your bowls.

b) Top with the roasted butternut squash and garlic broccoli, then crumble over the Greek style salad cheese.

c) Add a dollop of lemon yoghurt to finish.

Enjoy!

Nutrition per serving

2362

kJ

Energy (kJ)

564

kcal

Energy (kcal)

22.5

g

Fat

7.8

g

of which saturates

69.9

g

Carbohydrate

19.2

g

of which sugars

18.2

g

Protein

2.38

g

Salt

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Veggie
Rapid

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Medium Spice
Veggie
Rapid

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 2/3
Veggie
Rapid

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Medium Spice
Veggie

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Medium Spice
Veggie
Rapid

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Medium Spice
Veggie
Rapid
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