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Tuscan Sausage Linguine
Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan

Difficulty: 1/3
Italian

Juicy pork sausage, thyme, and garlic create the perfect flavour base for this classic pasta sauce. Building into the delicious sauce are sweet peppers, chili and Parmesan cheese. This recipe is so simple and delicious, it’s sure to become a part of your weekly repertoire.

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups

Tags

Family
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Garlic

Garlic

6 g

Red Onion, chopped

Red Onion, chopped

56 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Chili Flakes

Chili Flakes

1 tsp

Parmesan Cheese

Parmesan Cheese

0.25 cup

Thyme

Thyme

7 g

Diced Tomatoes

Diced Tomatoes

398 mL

Linguine

Linguine

170 g

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

1 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. In Step 4, use the following heat guide to determine what spice level you prefer: add 1/8 tsp for warm, 1/4 tsp for hot and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt in a large pot (NOTE: use same amount for 4ppl). Cover and bring to a boil over high heat. Core, then cut peppers into 1/2-inch pieces. Strip 1 tbsp thyme leaves (dbl for 4ppl) from sprigs. Peel, then mince or grate garlic

2
COOK SAUSAGE

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.\*\*

3
COOK LINGUINE

Add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Drain and return to the same pot, off heat.

4
COOK VEGGIES

When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4ppl) to the same pan, then onions and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add garlic, thyme leaves and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

5
SIMMER SAUCE

Add cooked sausage and diced tomatoes. Stir together. Simmer, stirring occasionally, until sauce is slightly thickened, 6-7 min.

6
FINISH AND SERVE

Add sauce to the pot with linguine, then season with salt and pepper. Toss together. Divide sausage linguine between bowls and sprinkle over the Parmesan.

Nutrition per serving

3305

kJ

Energy (kJ)

790

kcal

Calories

37

g

Fat

13

g

Saturated Fat

74

g

Carbohydrate

11

g

Sugar

5

g

Dietary Fiber

37

g

Protein

15

mg

Cholesterol

1370

mg

Sodium

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