with Sweet Bell Pepper, Chili and Parmesan
Juicy pork sausage, thyme and garlic create the perfect flavour base for this classic pasta sauce. Built up with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become a part of your weekly repertoire.
Allergens
Utensils
Tags
Mild Italian Sausage, uncased
250 g
Italian Seasoning
1 tbsp
Zucchini
200 g
Sweet Bell Pepper
160 g
Chili Flakes
0.125 tsp
Parmesan Cheese, shredded
0.5 cup
Crushed Tomatoes
370 mL
Linguine
170 g
Oil
1 tbsp
Pepper
0.063 tsp
Salt
0.125 tsp
Yellow Onion
56 g
Garlic Salt
1 tsp
Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): add 1/8 tsp for mild, 1/4 tsp for medium and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
While sausage cooks, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return linguine to the same pot, off heat.
When sausage is done, transfer to a plate and set aside. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min. Add Italian Seasoning, garlic salt and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add sausage and crushed tomatoes to the pan with veggies, then stir to combine. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min.
Add sauce to the pot with linguine. Season with salt and pepper, to taste, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.
800
kcal
Calories
31
g
Fat
10
g
Saturated Fat
90
g
Carbohydrate
16
g
Sugar
10
g
Dietary Fiber
45
g
Protein
95
mg
Cholesterol
2070
mg
Sodium