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Tuscan Sausage Linguine
Family Friendly
Optional Spice
Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan

Difficulty: 1/3
Italian

Juicy pork sausage, thyme, and garlic create the perfect flavour base for this classic pasta sauce. Built up with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, it’s sure to become a part of your weekly repertoire.

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Quick Prep
Optional Spice
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Italian Seasoning

Italian Seasoning

1 tbsp

Zucchini

Zucchini

400 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Chili Flakes

Chili Flakes

1 tsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Linguine

Linguine

170 g

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Salt

Salt

1 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. In Step 4, use the following heat guide to determine what spice level you prefer: add 1/8 tsp for medium, 1/4 tsp for hot and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same amount for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.

2
Cook sausage

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.\*\*

3
Cook linguine

While sausage cooks, add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Drain and return to the same pot, off heat.

4
Cook veggies

When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then zucchini and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add the Italian seasoning and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

5
Make sauce

Add sausage and crushed tomatoes to the pan with the veggies and stir to combine. Simmer, stirring occasionally, until sauce is slightly thickened, 5-6 min.

6
Finish and serve

Add sauce to the pot with linguine, then season with salt and pepper. Toss together. Divide sausage linguine between bowls and sprinkle Parmesan over top.

Nutrition per serving

870

kcal

Calories

36

g

Fat

13

g

Saturated Fat

97

g

Carbohydrate

23

g

Sugar

11

g

Dietary Fiber

44

g

Protein

50

mg

Cholesterol

2300

mg

Sodium

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