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Tuscan Beef Linguine
Family Friendly
Spicy
Quick
Tuscan Beef Linguine

with Sweet Bell Peppers and Parmesan

8 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Zucchini • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Yellow onion • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

30-min-or-less
Family Friendly
Spicy
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Linguine

Linguine

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Italian Seasoning

Italian Seasoning

2.15 g

Chili Flakes

Chili Flakes

4 g

Sugar

Sugar

0.5 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil over high.
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.

2
Cook beef

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef. 
  • Cook for 4-7 min, breaking up beef into smaller pieces, until no pink remains.**

3
Cook linguine

  • Meanwhile, to the boiling water, add linguine.
  • Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.

4
Cook veggies

  • When beef is done, transfer to a plate and set aside.
  • To the same pan (from step 2), add 1/2 tbsp (1 tbsp) oil, then zucchini, peppers and onions. Cook for 4-8 min, stirring often, until veggies soften.
  • Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 servings) and 1/2 tsp (1 tsp) chili flakes. (Like things spicy? Add more chili flakes!)
  • Season with salt and pepper, then stir to combine.

5
Make sauce

  • To the pan with veggies, add beef, crushed tomatoes, broth concentrate and 1/2 tsp (1 tsp) sugar. Stir to combine. 
  • Reduce heat to medium.
  • Simmer for 5-6 min, stirring occasionally, until sauce thickens slightly. (TIP: Partially cover sauce with a lid to prevent splattering.)

6
Finish and serve

  • To the pot with linguine, add sauce and reserved pasta water, then toss to combine. 
  • Divide beef linguine between bowls.
  • Sprinkle Parmesan over top.

7

If you've opted to get beef, cook in the same way the recipe instructs you to cook sausage.**

Nutrition per serving

840

kcal

Calories

30

g

Fat

11

g

Saturated Fat

99

g

Carbohydrate

20

g

Sugar

11

g

Dietary Fiber

45

g

Protein

85

mg

Cholesterol

1080

mg

Sodium

0.5

g

Trans Fat

1800

mg

Potassium

250

mg

Calcium

7.5

mg

Iron

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