with Creamy Dill Dressing and Cranberries
Unbelievably simple and packed with flavour, this dish brings summer to your plate. Nothing like sweet, smoky barbecue flavour on juicy chicken thighs and a creamy, dreamy broccoli salad to pair alongside!
Allergens
Utensils
Tags
Chicken Leg
310 g
Broccoli, florets
227 g
BBQ Seasoning
1 tbsp
Seed Blend
28 g
Mayonnaise
2 tbsp
Sour Cream
3 tbsp
Yellow Onion
113 g
Dill
7 g
BBQ Sauce
2 tbsp
Corn Kernels
56 g
Dried Cranberries
28 g
Oil
1.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Finely chop half the dill (all for 4 ppl). Peel, halve then dice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Pat chicken dry with paper towels. Toss chicken with BBQ Seasoning in a medium bowl. Season with salt and pepper. Toss to coat and set aside.
Toss broccoli, corn and onions with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven, until broccoli is golden-brown and tender, 4-5 min.
While the veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear, until golden-brown, 2-3 min per side.
When chicken is golden-brown, transfer to another foil-lined baking sheet. Brush BBQ sauce over tops of chicken. Broil, in the middle of the oven, until cooked through, 5-6 min.**
While the chicken broils, stir together the mayo, sour cream and dill in a large bowl. Add the broiled veggies, cranberries and seed blend. Stir to coat.
Divide BBQ chicken and broccoli salad between plates.
700
kcal
Calories
2929
kJ
Energy (kJ)
39
g
Fat
8
g
Saturated Fat
43
g
Carbohydrate
24
g
Sugar
7
g
Dietary Fiber
44
g
Protein
175
mg
Cholesterol
1050
mg
Sodium