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BBQ Rubbed Chicken and Broccoli Salad
Quick
BBQ Rubbed Chicken and Broccoli Salad

with Creamy Dill Dressing and Cranberries

Difficulty: 1/3
Canadian

Unbelievably simple and packed with flavour, this dish brings summer to your plate. Nothing like sweet, smoky barbecue flavour on juicy chicken thighs and a creamy, dreamy broccoli salad to pair alongside!

Allergens

Mustard
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Silicone Brush
Medium Bowl
Paper Towel

Tags

Quick
Family
SEO
Ingredients
Chicken Leg

Chicken Leg

310 g

Broccoli, florets

Broccoli, florets

227 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Seed Blend

Seed Blend

28 g

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Yellow Onion

Yellow Onion

113 g

Dill

Dill

7 g

BBQ Sauce

BBQ Sauce

2 tbsp

Corn Kernels

Corn Kernels

56 g

Dried Cranberries

Dried Cranberries

28 g

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, preheat your broiler to high. Wash and dry all produce. Finely chop half the dill (all for 4 ppl). Peel, halve then dice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Pat chicken dry with paper towels. Toss chicken with BBQ Seasoning in a medium bowl. Season with salt and pepper. Toss to coat and set aside.

2
Broil veggies

Toss broccoli, corn and onions with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven, until broccoli is golden-brown and tender, 4-5 min.

3
Sear chicken

While the veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear, until golden-brown, 2-3 min per side.

4
Broil chicken

When chicken is golden-brown, transfer to another foil-lined baking sheet. Brush BBQ sauce over tops of chicken. Broil, in the middle of the oven, until cooked through, 5-6 min.**

5
Assemble salad

While the chicken broils, stir together the mayo, sour cream and dill in a large bowl. Add the broiled veggies, cranberries and seed blend. Stir to coat.

6
6 FINISH AND SERVE

Divide BBQ chicken and broccoli salad between plates.

Nutrition per serving

700

kcal

Calories

2929

kJ

Energy (kJ)

39

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

24

g

Sugar

7

g

Dietary Fiber

44

g

Protein

175

mg

Cholesterol

1050

mg

Sodium

with Creamy Dill Dressing and Cranberries

1/3
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