with Sweet Bell Peppers and Parmesan
Juicy pork sausage and garlic create a savoury flavour base for this classic pasta sauce. Enhanced with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become part of your weekly repertoire. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower, oil, water) • Zucchini • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Yellow onion • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Mild Italian Sausage, uncased
250 g
Linguine
170 g
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Zucchini
1 unit(s)
Parmesan Cheese, shredded
0.25 cup
Chicken Broth Concentrate
1 unit(s)
Zesty Garlic Blend
1 tbsp
Italian Seasoning
0.5 tbsp
Chili Flakes
1 tsp
Sugar
0.5 tsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
- Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then sausage.
- Cook, breaking up sausage into smaller pieces, until no pink remains, 4-7 min.**
- Meanwhile, add linguine to the boiling water.
- Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to the same pot, off heat.
- When sausage is done, transfer to a plate and set aside.
- Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-8 min.
- Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 ppl) and chili flakes (if desired). (NOTE: If adding chili flakes, refer to the heat guide.)
- Season with salt and pepper, then stir to combine.
- Add sausage, crushed tomatoes, broth concentrate and 1/2 tsp (1 tsp) sugar to the pan with veggies, then stir to combine.
- Reduce heat to medium.
- Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min. (TIP: Partially cover sauce with a lid to prevent splattering.)
- Add sauce and reserved pasta water to the pot with linguine, then toss to combine.
- Divide sausage linguine between bowls.
- Sprinkle Parmesan over top.
860
kcal
Calories
31
g
Fat
10
g
Saturated Fat
107
g
Carbohydrate
24
g
Sugar
13
g
Dietary Fiber
41
g
Protein
85
mg
Cholesterol
1580
mg
Sodium
0.2
g
Trans Fat
1950
mg
Potassium
300
mg
Calcium
7.5
mg
Iron
