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Tuscan Sausage Linguine
Swap to veg protein
Family Friendly
Optional Spice
Tuscan Sausage Linguine

with Sweet Bell Peppers and Parmesan

Difficulty: 1/3
Italian

Juicy pork sausage and garlic create a savoury flavour base for this classic pasta sauce. Enhanced with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become a part of your weekly repertoire.

Allergens

Sulphites
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Optional Spice
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Linguine

Linguine

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Oil

Oil

1 tbsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.125 tsp

Zucchini

Zucchini

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Italian Seasoning

Italian Seasoning

0.5 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Chili Flakes

Chili Flakes

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 4: 1/4 tsp (1/2 tsp) for mild, 1/2 tsp (1 tsp) for medium and 1 tsp (2 tsp) for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.

2
Cook sausage

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.\*\*

3
Cook linguine

Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to the same pot, off heat.

4
Cook veggies

When sausage is done, transfer to a plate and set aside. Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min. Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 ppl) and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.

5
Make sauce

Add sausage, crushed tomatoes and broth concentrate to the pan with veggies, then stir to combine. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min. (TIP: Partially cover sauce with a lid to prevent splattering.)

6
Finish and serve

Add sauce and reserved pasta water to the pot with linguine, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.

Nutrition per serving

860

kcal

Calories

34

g

Fat

11

g

Saturated Fat

101

g

Carbohydrate

23

g

Sugar

12

g

Dietary Fiber

40

g

Protein

75

mg

Cholesterol

1960

mg

Sodium

0

g

Trans Fat

1750

mg

Potassium

300

mg

Calcium

7.25

mg

Iron

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