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SuperQuick Zesty Ground Beyond Meat®-and-Tomato Pasta
15-Min Meal
SuperQuick
SuperQuick Zesty Ground Beyond Meat®-and-Tomato Pasta

with Fried Capers

5 min
Difficulty: 2/3
Italian

Frying capers takes no time at all, but this extra step will up the ante on this quick Beyond Meat® pasta. Packed with veggies and finished off with a sprinkle of Parmesan, this is a perfect meal for any night of the week. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mirepoix (carrot, onion, celery) • Spinach • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Slotted Spoon

Tags

SuperQuick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Mirepoix

Mirepoix

113 g

Garlic Puree

Garlic Puree

1 tbsp

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Spaghetti

Spaghetti

170 g

Capers

Capers

30 g

Baby Spinach

Baby Spinach

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook spaghetti

  • Before starting, to a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. 
  • Wash and dry all produce. 
  • When water is boiling, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender. 
  • Drain and return spaghetti to the same pot, off heat.

2
Prep and fry capers

  • Meanwhile, line a plate with paper towels.
  • Heat a large non-stick pan over medium-high.
  • Drain and rinse capers, then pat dry with paper towels.
  • When the pan is hot, add 2 tbsp (4 tbsp) oil, then capers. Fry for 3-4 min, until crispy.
  • Remove with a slotted spoon to the prepared plate.

3
Cook aromatics and Beyond Meat®

  • Add mirepoix to the same pan. Cook for 1-2 min, stirring occasionally, until veggies start to soften.
  • Add Beyond Meat® patties, Zesty Garlic Blend and garlic puree. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** 
  • Season with salt and pepper.

4
Make sauce

  • Add crushed tomatoes and 1/4 tsp (1/2 tsp) sugar to the Beyond Meat® mixture. Cook, stirring occasionally, until well combined, 1 min. Season with salt and pepper.
  • Stir 1 tbsp (2 tbsp) butter into sauce, until melted. Remove from heat.
  • Add sauce into the pot with spaghetti. Add spinach, then stir for 1 min, until spinach is wilted.

5
Finish and serve

  • Divide pasta between bowls.
  • Top with Parmesan and fried capers.

6

If you've opted to get Beyond Meat®, cook for 5-6 min in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

900

kcal

Calories

40

g

Fat

14

g

Saturated Fat

102

g

Carbohydrate

15

g

Sugar

12

g

Dietary Fiber

40

g

Protein

25

mg

Cholesterol

1600

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

300

mg

Calcium

10.5

mg

Iron

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