with Fried Capers
Frying capers takes no time at all, but this extra step will up the ante on this quick Beyond Meat® pasta. Packed with veggies and finished off with a sprinkle of Parmesan, this is a perfect meal for any night of the week. Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Mirepoix (carrot, onion, celery) • Spinach • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Allergens
Utensils
Tags
Beyond Meat®
2 unit
Mirepoix
113 g
Garlic Puree
1 tbsp
Crushed Tomatoes with Garlic and Onion
1 unit
Spaghetti
170 g
Capers
30 g
Baby Spinach
56 g
Parmesan Cheese, shredded
0.25 cup
Zesty Garlic Blend
7 g
Sugar
0.25 tsp
Salt
0.125 tsp
Oil
2 tbsp
Pepper
0.125 tsp
Unsalted Butter
1 tbsp
If you've opted to get Beyond Meat®, cook for 5-6 min in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
900
kcal
Calories
40
g
Fat
14
g
Saturated Fat
102
g
Carbohydrate
15
g
Sugar
12
g
Dietary Fiber
40
g
Protein
25
mg
Cholesterol
1600
mg
Sodium
1
g
Trans Fat
1750
mg
Potassium
300
mg
Calcium
10.5
mg
Iron
with Spinach and Fried Caper-Panko Topping
with Spinach and Fried Caper-Panko Topping
with Spinach and Fried Caper-Panko Topping
with Spinach and Fried Caper-Panko Topping