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SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal
Very High Fibre
Quick
New
SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti

with Spinach and Fried Caper-Panko Topping

5 min
Difficulty: 2/3
Italian

Ingredients: Ground turkey • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spinach • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Garlic • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-euro-dishes
Quick
New
Pasta-noodles
Dinner-in-15
Ingredients
Ground Turkey

Ground Turkey

250 g

Spaghetti

Spaghetti

170 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Capers

Capers

30 g

Baby Spinach

Baby Spinach

56 g

Chili Flakes

Chili Flakes

4 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

2 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Cook spaghetti

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite. Reserve 1/2 cup (1 cup) pasta water.
  • Strain spaghetti, then return to the pot, off heat.
  • Rough chop spinach.
  • Peel, then grate or mince garlic.

2
Fry caper-panko mixture

  • Meanwhile, line a plate with paper towels.
  • Heat a large non-stick pan over medium-high.
  • Drain and rinse capers, then pat dry with paper towels.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, 1 tbsp (2 tbsp) butter and capers.
  • Fry for 1-2 min, stirring often, until crispy. Add panko and 1/8 tsp (1/4 tsp) chili flakes and continue cooking for 1-2 min, until golden. (TIP: Like things spicy? Add more chili flakes!)
  • Transfer to a bowl. Set aside.

3
Cook turkey

  • To the same pan, add 1/2 tbsp (1 tbsp) oil and turkey.
  • Cook for 1-2 min, breaking up turkey into smaller pieces. Add garlic and continue cooking for 2 -3 min, until no pink remains.**
  • Season with salt and pepper, then remove from heat.

4
Make sauce

  • To the pan, add pesto, tomato sauce base, 1 tbsp (2 tbsp) butter, reserved pasta water and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine.
  • Transfer sauce to the pot with spaghetti. Add spinach. Stir for 1 min, until spinach is wilted.

5
Finish and serve

  • Divide pasta between bowls.
  • Top with fried caper-panko mixture.
  • Sprinkle remaining chili flakes over top, if you like.

Nutrition per serving

840

kcal

Calories

35

g

Fat

11

g

Saturated Fat

88

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

42

g

Protein

125

mg

Cholesterol

810

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

100

mg

Calcium

5.5

mg

Iron

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