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Smoky Dry-Rub Tofu
Veggie
Smoky Dry-Rub Tofu

with Corn and Ranch Dressing

10 min
Difficulty: 1/3
Italian

This dinner has the perfect family BBQ vibe without needing the grill! Enjoy smoke spice-rubbed tofu, corn and golden roasted potatoes! You'll never want butter on corn again after you try it slathered in ranch dressing! Ingredients: Yellow potato • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

30-min-or-less
Veggie
Ingredients
Tofu

Tofu

1 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

4 tbsp

Yellow Potato

Yellow Potato

350 g

Garlic Salt

Garlic Salt

2 g

Green Onion

Green Onion

1 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch thick rounds.
  • To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 24-25 min, until tender. 

2
Cook tofu

  • While potatoes roast, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. 
  • In a medium bowl, combine tofu, Applewood Smoke Spice, 1/4 tsp (1/2 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Toss to coat.
  • On another unlined baking sheet, arrange tofu in a single layer. 
  • Roast in the middle of the oven for 6-8 min, flipping halfway through, until golden. 

3
Cook corn

  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add corn and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt and pepper.

4
Mix ranch dressing

  • Meanwhile, thinly slice green onion.
  • In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. 

5
Finish and serve

  • Slice tofu.
  • Divide tofu, corn and potatoes between plates.
  • Drizzle some ranch dressing over corn, then sprinkle with remaining green onions.
  • Serve with remaining ranch dressing on the side.

6
Modularity step (under step 2)

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 6-8 min, flipping halfway through, until golden.

Nutrition per serving

640

kcal

Calories

39

g

Fat

8

g

Saturated Fat

52

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

22

g

Protein

20

mg

Cholesterol

820

mg

Sodium

0.4

g

Trans Fat

1200

mg

Potassium

600

mg

Calcium

4.5

mg

Iron

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