with Red Pepper Hummus Sauce and Salad
Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, onion, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Cucumber • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Parsley.
Allergens
Utensils
Tags
Falafel
300 g
Couscous
0.5 cup
Baby Tomatoes
113 g
Mini Cucumber
2 unit(s)
Parsley
7 g
Baby Spinach
56 g
Roasted Pepper Pesto
0.25 cup
Hummus
4 tbsp
Lemon
1 unit(s)
Yogurt Sauce
3 tbsp
Oil
2 tbsp
Sugar
0.25 tsp
Salt
0.125 tsp
Pepper
0.12 tsp
Plant-Based Butter
1 tbsp
If you've opted for double falafel, cook in the same way the recipe instructs you to cook the regular portion of falafel. Work in batches, if necessary.
970
kcal
Calories
55
g
Fat
8
g
Saturated Fat
94
g
Carbohydrate
7
g
Sugar
13
g
Dietary Fiber
25
g
Protein
5
mg
Cholesterol
1300
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
250
mg
Calcium
5.5
mg
Iron
with Potato Wedges and Tangy Mayo Dip