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Cal Smart Hoisin-Ginger Beyond Meat®
Veggie
Spicy
Quick
Cal Smart Hoisin-Ginger Beyond Meat®

with Savoury Rice and Stir-Fried Veggies

8 min
Difficulty: 2/3
Asian

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount. Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Carrots • Jasmine rice • Sugar snap peas • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Ginger • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Grater

Tags

30-min-or-less
Veggie
Spicy
Quick
Under 650 Calories
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Carrot

Carrot

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Green Onion

Green Onion

1 unit(s)

Ginger

Ginger

30 g

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Hoisin Sauce

Hoisin Sauce

4 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.063 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add miso broth concentrate, half the garlic salt and 1 cup (2 cups) water.
  • Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling broth, then reduce heat to low.
  • Cover and cook for 14-16 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, thinly slice green onions.
  • Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
  • Trim snap peas.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger.

3
Stir-fry veggies

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then carrots and 2 tbsp (4 tbsp) water.
  • Cook for 3-4 min, stirring occasionally, until carrots start to soften and water is absorbed.
  • Add snap peas and season with salt and pepper.
  • Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook Beyond Meat®

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tsp (1 tsp) oil, then Beyond Meat® patties. Season with remaining garlic salt and pepper.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**

5
Make ginger sauce

  • Add ginger to the pan with Beyond Meat®. Cook for 1 min, stirring often, until fragrant.
  • Add 1/4 cup (1/2 cup) water, hoisin sauce, chili-garlic sauce and soy sauce.
  • Cook for 1-2 min, stirring often, until warmed through.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates, then top with stir-fried veggies and Beyond Meat®.
  • Spoon any remaining sauce from the pan over Beyond Meat®.
  • Sprinkle remaining green onions over top.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.** 

Nutrition per serving

670

kcal

Calories

18

g

Fat

6

g

Saturated Fat

104

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

29

g

Protein

0

mg

Cholesterol

1800

mg

Sodium

0.1

g

Trans Fat

1050

mg

Potassium

125

mg

Calcium

9.5

mg

Iron

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