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BBQ Dry-Rub Chicken
Prepped in 10
BBQ Dry-Rub Chicken

with Corn and Ranch Dressing

Difficulty: 1/3
Italian

Summer is perfect for a family BBQ! Enjoy BBQ-rubbed chicken, corn and golden roasted potatoes! You'll never want butter on corn again after you try it slathered in ranch dressing!

Allergens

Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Bowl
Paper Towel

Tags

Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

1 unit(s)

BBQ Seasoning

BBQ Seasoning

1 tbsp

Corn Kernels

Corn Kernels

113 g

Ranch Dressing

Ranch Dressing

1 unit(s)

Yellow Potato

Yellow Potato

1 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/4-inch thick rounds. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the top of the oven, until tender, 25-28 min.

2
Cook chicken

While potatoes roast, pat chicken dry with paper towels. Combine chicken, BBQ seasoning, 1/4 tsp (1/2 tsp) garlic salt and 1 tbsp (2 tbsp) oil in a medium bowl. Toss to coat. Arrange chicken in a single layer on another unlined baking sheet. Roast in middle of oven, flipping halfway through, until cooked through, 18-21 min.**

3
Cook corn

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min. Add corn and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

4
Mix ranch dressing

Meanwhile, thinly slice green onion. In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. Set aside.

5
Finish and serve

Slice chicken. Divide chicken, corn and potatoes between plates. Drizzle some ranch mix over corn, then sprinkle with remaining green onions. Serve with remaining ranch mix on the side.

Nutrition per serving

970

kcal

Calories

55

g

Fat

10

g

Saturated Fat

49

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

68

g

Protein

219

mg

Cholesterol

1410

mg

Sodium

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with Corn and Ranch Dressing

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Veggie
Quick

with Corn, Roasted Potato Wedges and Ranch Dressing

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Very High Fibre
High Protein
Quick

with Corn and Ranch Dressing

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Veggie

with Corn, Roasted Potato Wedges and Ranch Dressing

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Very High Fibre
High Protein
Quick

with Charred Corn and Ranch Dressing

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Very High Fibre
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