with Corn, Roasted Potatoes and Ranch Dressing
Ingredients: Yellow potato • Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Applewood Smoke Spice
7 g
Corn Kernels
113 g
Ranch Dressing
4 tbsp
Yellow Potato
350 g
Garlic Salt
2 g
Green Onion
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Butter
1 tbsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 6-8 min, flipping halfway through, until golden.
660
kcal
Calories
39
g
Fat
8
g
Saturated Fat
55
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
23
g
Protein
20
mg
Cholesterol
830
mg
Sodium
0.4
g
Trans Fat
1350
mg
Potassium
600
mg
Calcium
4.5
mg
Iron