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Dry-Rub Chicken Thighs and Potato Wedges
Very High Fibre
Family Friendly
High Protein
Dry-Rub Chicken Thighs and Potato Wedges

with Charred Corn and Ranch Dressing

10 min
Difficulty: 1/3
American

Ingredients: Russet potato • Chicken thighs • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Silicone Brush

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
High Protein
Ingredients
Chicken Thighs

Chicken Thighs

270 g

BBQ Sauce

BBQ Sauce

4 tbsp

Corn Kernels

Corn Kernels

113 g

Green Onion

Green Onion

2 unit(s)

Ranch Dressing

Ranch Dressing

4 tbsp

Russet Potato

Russet Potato

2 unit(s)

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Pepper

Pepper

0.25 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Roast chicken

  • Meanwhile, pat chicken dry with paper towels.
  • To a foil-lined baking sheet add chicken, Smoked Paprika-Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 14-16 min, until chicken is almost cooked through. (NOTE: Chicken will finish cooking in step 4.)

3
Char veggies

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add corn, peppers, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) water. Cover with a lid. Cook for 5-6 min, carefully swirling the pan often, until veggies are dark golden.
  • Season with salt and pepper.

4
Broil chicken

  • When the chicken is almost cooked through and potatoes are out of the oven, turn the oven broiler to high.
  • While the broiler preheats, brush half the BBQ sauce over chicken.
  • Broil chicken in the middle of the oven for 4-5 min, until cooked through.**

5
Mix ranch dressing

  • Meanwhile, thinly slice green onions.
  • To a small bowl, add ranch dressing and half the green onions. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Slice chicken, if you like.
  • Divide chicken, charred veggies and potato wedges between plates.
  • Spoon ranch dressing over veggies and chicken. Sprinkle remaining green onions over top.
  • Serve remaining BBQ sauce on the side for dipping.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

760

kcal

Calories

33

g

Fat

5

g

Saturated Fat

80

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

36

g

Protein

140

mg

Cholesterol

900

mg

Sodium

0.1

g

Trans Fat

1950

mg

Potassium

75

mg

Calcium

5

mg

Iron

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