Toggle sidebar
Cal Smart Steak-Spiced Pork Tenderloin
Under 650 Calories
Cal Smart Steak-Spiced Pork Tenderloin

with Green Beans and Sweet Potato Mash

Difficulty: 2/3
French

This elegant feast brings lots of flavour with less calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Under 650 Calories
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cornstarch

Cornstarch

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat. Cover and set aside.

2
Prep

Meanwhile, trim green beans. Pat pork dry with paper towels, then cut into 2 equal pieces on a separate cutting board (4 equal pieces for 4 ppl). Season with 1/2 tbsp Montreal Steak Spice (dbl for 4 ppl).

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

4
Cook green beans

Meanwhile, reheat the same pan over medium. Add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until tender-crisp, 5-7 min. Remove the pan from heat. Drizzle 1 tsp oil (dbl for 4 ppl) over green beans, then toss to coat. Transfer green beans to a plate, then cover to keep warm.

5
Make sauce

Whisk together 1/2 cup water (dbl for 4 ppl), cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.

6
Finish and serve

Mash remaining sour cream into sweet potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, green beans and sweet potato mash between plates. Drizzle sauce over pork.

Nutrition per serving

480

kcal

Calories

12

g

Fat

4

g

Saturated Fat

49

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

45

g

Protein

95

mg

Cholesterol

740

mg

Sodium

with Green Beans Amandine and Sweet Potato Mash

2/3
Under 650 Calories

with Sugar Snap Peas and Smashed Potatoes

2/3
Under 50g of Carbs
Under 650 Calories
Cal Smart Steak-Spiced Pork Tenderloin
Custom recipe

with Green Beans Amandine and Sweet Potato Mash

2/3
Under 650 Calories

with Zucchini and Sweet Potato Mash

2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
Cal Smart Mexi-Cali Shrimp Bowls
Global Cuisines

with Warm Bulgur Salad and Baja Sauce

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
6 min 2/3
Quick
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List