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Steak-Spiced Pork Tenderloin
Under 650 Calories
Steak-Spiced Pork Tenderloin

with Green Beans Amandine and Sweet Potato Mash

Difficulty: 2/3
French

This elegant feast brings more flavour and less calories. The green beans are given some French flare, getting the amandine treatment with toasted almonds! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Mustard
Milk
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 650 Calories
SEO
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Almonds, sliced

Almonds, sliced

28 g

Sour Cream

Sour Cream

3 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Chives

Chives

7 g

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

1 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return to same pot, then cover and set aside.

2
Prep

While sweet potatoes cook, trim green beans. Thinly slice chives. Pat pork dry with paper towels, then cut into two equal pieces (four equal pieces for 4 ppl). Season with half the Montreal Steak Spice (use all for 4 ppl).

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown on all sides, 4-6 min. Remove pan from heat. Transfer pork to a baking sheet. Roast in the middle of the oven until pork is cooked through, 12-14 min.\*\*

4
Toast almonds and cook green beans

Heat the same pan over medium. When hot, add almonds. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Add green beans and 1/4 cup water (dbl for 4 ppl) to the same pan. Season with salt and pepper. Cook, stirring often, until tender-crisp, 5-7 min. Remove pan from heat, then stir in almonds and 1 tsp oil (dbl for 4 ppl). Toss to combine. Transfer to a plate. Cover to keep warm and set aside.

5
Make sauce

Carefully wipe pan clean. Add 1/4 cup water (dbl for 4 ppl), broth concentrate and Dijon to the same pan. Whisk together until smooth. Cook over medium, stirring occasionally, until warmed through, 2-3 min. Remove pan from heat, then whisk in half the sour cream and season with pepper.

6
Finish and serve

Using a masher, mash remaining sour cream and half the chives into sweet potatoes until smooth. Season with salt and pepper. Thinly slice pork. Divide pork, green beans amandine and sweet potato mash between plates. Drizzle sauce from the pan over pork. Sprinkle remaining chives over top.

Nutrition per serving

540

kcal

Calories

18

g

Fat

4.5

g

Saturated Fat

47

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

47

g

Protein

95

mg

Cholesterol

940

mg

Sodium

with Sugar Snap Peas and Smashed Potatoes

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Under 50g of Carbs
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Cal Smart Steak-Spiced Pork Tenderloin
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with Zucchini and Sweet Potato Mash

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with Green Beans and Sweet Potato Mash

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