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Smart Steakhouse-Style Pork
Under 50g of Carbs
Under 650 Calories
Smart Steakhouse-Style Pork

with Zucchini and Sweet Potato Mash

Difficulty: 2/3
French

This elegant feast brings lots of flavour with less calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Sweet Potato

Sweet Potato

340 g

Zucchini

Zucchini

200 g

Sour Cream

Sour Cream

3 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Cornstarch

Cornstarch

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat. Cover and set aside.

2
Prep

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.Pat pork dry with paper towels, then, if applicable, cut into 2 equal pieces on a separate cutting board (4 equal pieces for 4 ppl). Season with salt and half the Montreal Steak Spice (use all for 4 ppl).

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

4
Cook zucchini

Meanwhile, reheat the same pan over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min.Transfer zucchini to a plate, then cover to keep warm.

5
Make sauce

Whisk together 1/2 cup water (dbl for 4 ppl), cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.

6
Finish and serve

Mash remaining sour cream into sweet potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, zucchini and sweet potato mash between plates. Drizzle sauce over pork.

Nutrition per serving

470

kcal

Calories

12

g

Fat

4

g

Saturated Fat

46

g

Carbohydrate

12

g

Sugar

7

g

Dietary Fiber

44

g

Protein

95

mg

Cholesterol

750

mg

Sodium

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