Toggle sidebar
Cal Smart Steak-Spiced Pork Tenderloin
Custom recipe
Under 650 Calories
Cal Smart Steak-Spiced Pork Tenderloin

with Green Beans Amandine and Sweet Potato Mash

Difficulty: 2/3
French

This elegant feast brings lots of flavour with less calories. The green beans are given the amandine treatment, adding some French flare with toasted almonds! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Mustard
Milk
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Under 650 Calories
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Sweet Potato

Sweet Potato

340 g

Green Beans

Green Beans

170 g

Almonds, sliced

Almonds, sliced

28 g

Sour Cream

Sour Cream

3 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Montreal Spice Blend

Montreal Spice Blend

0.5 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cornstarch

Cornstarch

1 tbsp

Preparation
1
Cook sweet potatoes

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, then cover and set aside.

2
Prep

While sweet potatoes cook, trim green beans. Pat pork dry with paper towels, then cut into 2 equal pieces (4 equal pieces for 4 ppl). Season with half the Montreal Steak Spice (use all for 4 ppl).

3
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**

4
Toast almonds and cook green beans

Heat the same pan over medium. When hot, add almonds. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Add green beans and 1/4 cup water (dbl for 4 ppl) to the same pan. Season with salt and pepper. Cook, stirring often, until tender-crisp, 5-7 min. Remove the pan from heat, then stir in almonds and 1 tsp oil (dbl for 4 ppl). Toss to combine. Transfer to a plate. Cover to keep warm and set aside.

5
Make sauce

Add 1/2 cup water (dbl for 4 ppl), cornstarch, broth concentrate and Dijon to a medium bowl. Whisk together until smooth. Carefully wipe the same pan clean. Add cornstarch mixture to the pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then season with pepper and whisk in half the sour cream.

6
Finish and serve

Mash remaining sour cream, salt and pepper into sweet potatoes until smooth. Thinly slice pork. Divide pork, green beans amandine and sweet potato mash between plates. Drizzle sauce from the pan over pork.

Nutrition per serving

550

kcal

Calories

18

g

Fat

4.5

g

Saturated Fat

52

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

47

g

Protein

95

mg

Cholesterol

770

mg

Sodium

with Green Beans Amandine and Sweet Potato Mash

2/3
Under 650 Calories

with Zucchini and Sweet Potato Mash

2/3
Under 50g of Carbs
Under 650 Calories

with Green Beans and Sweet Potato Mash

2/3
Under 650 Calories

with Sugar Snap Peas and Smashed Potatoes

2/3
Under 50g of Carbs
Under 650 Calories
Similar Recipes

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
Cal Smart Mexi-Cali Shrimp Bowls
Global Cuisines

with Warm Bulgur Salad and Baja Sauce

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
6 min 2/3
Quick
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List