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Smart Souvlaki-Style Pork Salad
Under 50g of Carbs
Under 650 Calories
Smart Souvlaki-Style Pork Salad

with Creamy Lemon Dressing

10 min
Difficulty: 2/3
Greek

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Sweet bell pepper • Roma tomatoes • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Medium Bowl

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Orzo

Orzo

85 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Preparation
1
Cook orzo

  • Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and rinse with cold water until cool to the touch.
  • Return orzo to the same pot, off heat.
  • Stir in 1 tsp (2 tsp) oil.

2
Prep

  • Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Drain, then cut or tear olives in half.

3
Cook pork

  • Meanwhile, pat pork dry with paper towels.
  • Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
  • Arrange pork on a parchment-lined baking sheet.
  • Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.**
  • Transfer pork to a clean cutting board to rest, 2-3 min.

4
Make creamy lemon dressing

  • Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl.
  • Season with salt and pepper, then stir to combine.

5
Make salad

  • Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl.
  • Add orzo, spring mix, tomatoes, peppers, feta and olives.
  • Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Thinly slice pork.
  • Divide salad between plates. Arrange pork over top.
  • Dollop with creamy lemon dressing.
  • Squeeze a lemon wedge over top, if desired.

Nutrition per serving

630

kcal

Calories

29

g

Fat

8

g

Saturated Fat

47

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

49

g

Protein

130

mg

Cholesterol

710

mg

Sodium

0.2

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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