with Creamy Lemon Dressing
We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Sweet bell pepper • Roma tomatoes • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Orzo
85 g
Sweet Bell Pepper
1 unit(s)
Tomato
1 unit(s)
Spring Mix
56 g
Garlic, cloves
2 unit(s)
Lemon
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
1 unit(s)
Mixed Olives
30 g
Dill-Garlic Spice Blend
1 tsp
Pepper
0.125 tsp
Sugar
0.5 tsp
Oil
2 tbsp
Salt
0.125 tsp
630
kcal
Calories
29
g
Fat
8
g
Saturated Fat
47
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
49
g
Protein
130
mg
Cholesterol
710
mg
Sodium
0.2
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
3.5
mg
Iron
with Sugar Snap Peas and Peppers