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Smart Mini Turkey Meatballs and Flatbread Chips
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mini Turkey Meatballs and Flatbread Chips

with Mint-Cucumber Raita

Difficulty: 2/3
Indian

This light plate is loaded with summery flavours like mint and cucumber. Indian spices punctuate adorable mini meatballs, while the raita is equally lovely paired with meatballs as it is for dipping the flatbread chips!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl
Box Grater

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Good
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

95 g

Sour Cream

Sour Cream

6 tbsp

Mint

Mint

7 g

Oil

Oil

2 tbsp

Mini Cucumber

Mini Cucumber

132 g

Flatbread

Flatbread

1 unit(s)

Sugar

Sugar

0.125 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and cook meatballs

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add turkey, panko, Cumin-Turmeric Blend and 3/4 tsp (1 1/2 tsp) garlic salt to a medium bowl. Season with pepper, then combine.Heat a large non-stick pan over medium heat.While the pan heats, roll mixture into 12 equal-sized meatballs (24 meatballs for 4 ppl).When hot, add 1/2 tbsp oil, then meatballs. (NOTE: Don't overcrowd the pan; cook meatballs in two batches using 1/2 tbsp oil per batch.) Cook, turning meatballs occasionally, until golden brown, 4-6 min.Transfer meatballs to an unlined baking sheet. Roast in the top of the oven until meatballs are cooked through, 6-8 min.**

2
Make flatbread chips

Meanwhile, drizzle or brush 1/2 tbsp oil over 1 flatbread (use 1 tbsp and 2 flatbreads for 4 ppl), then season with pepper and remaining garlic salt. (NOTE: Save the extra flatbread for another use.)Cut flatbread into 8 even wedges (16 wedges for 4 ppl).Transfer flatbread wedges to another unlined baking sheet and arrange in an even layer.Toast flatbread wedges in the middle of the oven until golden and crisp, 7-9 min.

3
Prep

Meanwhile, coarsely grate half a cucumber (use same for 4 ppl), then cut remaining cucumbers into 1/4-inch rounds.Cut tomato into 1/2-inch pieces.Pick mint leaves off stems, then finely chop leaves.

4
Make raita

Add sour cream, grated cucumber and half the mint to a small bowl. Season with salt and pepper, to taste.

5
Make salad

Add vinegar, 1 tbsp (2 tbsp) oil and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine.When meatballs are done, add cucumber rounds, tomatoes and spinach to the bowl with vinaigrette, then toss to combine.

6
Finish and serve

Divide salad, meatballs and chips between plates.Dollop meatballs with mint raita.Sprinkle remaining mint over top, if desired.

Nutrition per serving

640

kcal

Calories

34

g

Fat

10

g

Saturated Fat

48

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1150

mg

Sodium

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