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Smart Souvlaki-Style Pork Salad
Swap to veg protein
Under 50g of Carbs
Under 650 Calories
Smart Souvlaki-Style Pork Salad

with Creamy Lemon Dressing

Difficulty: 2/3
Greek

We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Dinners
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Tomato

Tomato

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Orzo

Orzo

85 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Mixed Olives

Mixed Olives

30 g

Sugar

Sugar

0.5 tsp

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit(s)

Preparation
1
Cuire l’orzo

Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat. Stir in 1 tsp (2 tsp) oil.

2
Préparer

Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Core, then cut pepper into 1/4-inch pieces. Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives in half.

3
Cuire le porc

Meanwhile, pat pork dry with paper towels. Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Arrange pork on a parchment-lined baking sheet. Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.** Transfer pork to a clean cutting board to rest, 2-3 min.

4
Préparer la vinaigrette onctueuse au citron

Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.

5
Assembler la salade

Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.

6
Terminer et servir

Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

650

kcal

Calories

29

g

Fat

8

g

Saturated Fat

47

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

51

g

Protein

130

mg

Cholesterol

710

mg

Sodium

0.3

g

Trans Fat

1250

mg

Potassium

175

mg

Calcium

4

mg

Iron

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