with Creamy Lemon Dressing
We've taken a Greek staple and given it a 'smart' twist! With a delightful herby marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option in more ways than one! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Allergens
Utensils
Tags
Pork Chops, boneless
340 g
Tomato
1 unit(s)
Garlic, cloves
2 unit(s)
Orzo
85 g
Sweet Bell Pepper
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Sour Cream
3 tbsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Dill-Garlic Spice Blend
1 tsp
Mixed Olives
30 g
Sugar
0.5 tsp
Baby Spinach
56 g
Lemon
1 unit(s)
Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and rinse with cold water, until cool to the touch. Return orzo to the same pot, off heat. Stir in 1 tsp (2 tsp) oil.
Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Core, then cut pepper into 1/4-inch pieces. Cut tomato into 1/4-inch pieces. Drain, then cut or tear olives in half.
Meanwhile, pat pork dry with paper towels. Add pork, Dill-Garlic Spice Blend, half the garlic and 2 tsp (4 tsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Arrange pork on a parchment-lined baking sheet. Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.** Transfer pork to a clean cutting board to rest, 2-3 min.
Meanwhile, add lemon zest, sour cream, remaining garlic and 1 tbsp (2 tbsp) water to a small bowl. Season with salt and pepper, then stir to combine.
Combine lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Add orzo, spinach, tomatoes, peppers, feta and olives. Season with salt and pepper, then toss to combine.
Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing. Squeeze a lemon wedge over top, if desired.
650
kcal
Calories
29
g
Fat
8
g
Saturated Fat
47
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
51
g
Protein
130
mg
Cholesterol
710
mg
Sodium
0.3
g
Trans Fat
1250
mg
Potassium
175
mg
Calcium
4
mg
Iron
with Sugar Snap Peas and Peppers