Toggle sidebar
Cal Smart Pork Souvlaki-Style Salad
Under 650 Calories
Cal Smart Pork Souvlaki-Style Salad

with Creamy Lemon Dressing

Difficulty: 2/3
Greek

We've taken the classic Greek staple and given it the Cal Smart twist to meet your needs! With a delightfully fresh herb marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Lemon

Lemon

1 unit

Oregano

Oregano

7 g

Garlic Salt

Garlic Salt

1 tsp

Orzo

Orzo

85 g

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Tomato

Tomato

160 g

Mini Cucumber

Mini Cucumber

132 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Greek Yogurt

Greek Yogurt

100 mL

Oil

Oil

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.5 tsp

Italian Seasoning

Italian Seasoning

1 tbsp

Mixed Olives

Mixed Olives

30 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, zest, then juice lemon. Strip oregano leaves from stems, then roughly chop. Halve cucumbers lengthwise, then cut into 1/4-inch half moons. Cut tomatoes into 1/4-inch pieces. Drain, the cut or tear olives.

2
Cook orzo

Add half the orzo (all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return orzo to the same pot, off heat. Stir in half the oregano and 1 tsp oil (dbl for 4 ppl).

3
Cook pork

Pat pork dry with paper towels. Add pork, remaining oregano, garlic salt, Italian Seasoning and 2 tsp oil (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat. Arrange pork on a parchment-lined baking sheet. Spread remaining marinade in bowl over pork. Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.\*\* Transfer pork to a clean cutting board to rest, 2-3 min.

4
Make lemon dressing

While pork roasts, add lemon zest, yogurt and 3 tbsp water (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make salad

Combine lemon juice and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add orzo, arugula and spinach mix, tomatoes, cucumbers, feta and olives. Season with salt and pepper, then toss to coat.

6
Finish and serve

Thinly slice pork. Divide salad between plates. Place sliced pork over salad. Drizzle lemon dressing over top.

Nutrition per serving

650

kcal

Calories

29

g

Fat

6

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

53

g

Protein

120

mg

Cholesterol

1520

mg

Sodium

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories
Smart Pork Souvlaki-Style Salad
Custom recipe

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories
Smart Souvlaki-Style Pork Salad
Swap to veg protein

with Creamy Lemon Dressing

2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Creamy Lemon Dressing

2/3
Under 650 Calories

with Creamy Lemon Dressing

10 min 2/3
Under 50g of Carbs
Under 650 Calories
Free Griddle Contest
Similar Recipes

with Crispy Potatoes and Creamy Green Beans

2/3
Under 50g of Carbs
Under 650 Calories
Cal Smart Mexi-Cali Shrimp Bowls
Global Cuisines

with Warm Bulgur Salad and Baja Sauce

8 min 2/3
Very High Fibre
Quick
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
6 min 2/3
Quick
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List