with Apple, Cucumber and Tomato Salad
Cranberry spread and chipotle sauce are the secret ingredients in this succulent turkey meatball meal! Paired with a crunchy apple, cucumber and tomato salad, this is a simple and satisfying smart supper.
Allergens
Utensils
Tags
Ground Turkey
250 g
Green Cabbage, shredded
113 g
Gala Apple
1 unit
Baby Spinach
113 g
Tomato
80 g
Mini Cucumber
66 g
Panko Breadcrumbs
0.25 cup
Salad Topping Mix
28 g
Chipotle Sauce
2 tbsp
Cranberry Spread
2 tbsp
BBQ Seasoning
1 tbsp
Sugar
0.25 tsp
Oil
1.5 tbsp
White Wine Vinegar
1 tbsp
Salt
0.313 tsp
Pepper
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Halve cucumber lengthwise, then cut into 1/4-inch half-moons.Cut tomato into 1/4-inch pieces.
Line a baking sheet with parchment paper.Add turkey, panko, BBQ seasoning, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.Using damp hands, roll mixture into 8 (16) equal-sized meatballs.
Arrange meatballs on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.\*\*
Add vinegar, 1 tsp (2 tsp) cranberry spread, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add remaining apples to the bowl with dressing.
When meatballs are almost done, heat a large non-stick pan over medium heat.When hot, add chipotle sauce, remaining cranberry spread and 2 tbsp (4 tbsp) water. Bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly, 1-2 min.Add meatballs. Cook, stirring occasionally, until meatballs are coated, 30 sec.
Add spinach, tomatoes and cucumbers to the bowl with apples and dressing. Toss to coat. Divide meatballs and salad between plates.Spoon any remaining sauce from the pan over meatballs.Sprinkle salad topping mix over salad.
550
kcal
Calories
28
g
Fat
5
g
Saturated Fat
46
g
Carbohydrate
28
g
Sugar
6
g
Dietary Fiber
29
g
Protein
110
mg
Cholesterol
950
mg
Sodium
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