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Smart Pork Souvlaki-Style Salad
Under 50g of Carbs
Under 650 Calories
Smart Pork Souvlaki-Style Salad

with Creamy Lemon Dressing

Difficulty: 2/3
Greek

We've taken the classic Greek staple and given it a 'Smart' twist to meet your needs! With a delightfully fresh herb marinade, crunchy salad, orzo and a creamy lemon dressing, this dish will prove to be the smart option! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Measuring Cups
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Lemon

Lemon

1 unit

Oregano

Oregano

7 g

Garlic Salt

Garlic Salt

1 tsp

Orzo

Orzo

85 g

Tomato

Tomato

160 g

Mini Cucumber

Mini Cucumber

132 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Greek Yogurt

Greek Yogurt

100 mL

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Italian Seasoning

Italian Seasoning

1 tbsp

Mixed Olives

Mixed Olives

30 g

Sugar

Sugar

0.5 tsp

Spring Mix

Spring Mix

56 g

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, zest, then juice half the lemon (whole lemon for 4 ppl). Strip oregano leaves from stems, then roughly chop. Halve cucumbers lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Drain, then cut or tear olives into bite-sized pieces.

2
Cook orzo

Add half the orzo (use all for 4 ppl) to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. Drain and return orzo to the same pot, off heat. Stir in half the oregano and 1 tsp oil (dbl for 4 ppl).

3
Cook pork

Meanwhile, pat pork dry with paper towels. Add pork, remaining oregano, Italian Seasoning, half the garlic salt and 2 tsp oil (dbl for 4 ppl) to a medium bowl. Season with pepper, then toss to coat. Arrange pork on a parchment-lined baking sheet. Spoon any remaining marinade in the bowl over pork. Roast in the bottom of the oven until golden-brown and cooked through, 14-16 min.** Transfer pork to a clean cutting board to rest for 2-3 min.

4
Make creamy lemon dressing

Meanwhile, add lemon zest, yogurt and 3 tbsp water (dbl for 4 ppl) to a small bowl. Season with remaining garlic salt and pepper, then stir to combine.

5
Make salad

Combine lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl. Add orzo, spring mix, tomatoes, cucumbers, feta and olives. Season with salt and pepper, then toss to combine.

6
Finish and serve

Thinly slice pork. Divide salad between plates. Arrange pork over top. Dollop with creamy lemon dressing.

Nutrition per serving

650

kcal

Calories

29

g

Fat

6

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

52

g

Protein

120

mg

Cholesterol

1070

mg

Sodium

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