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Smart Mango Glazed Salmon
Quick
Under 50g of Carbs
Under 650 Calories
Smart Mango Glazed Salmon

with Curried Chickpeas and Crispy Shallots

Difficulty: 2/3
Indian

Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time.

Allergens

Sulphites
Soy
Wheat
Milk
Salmon

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Aluminum Foil
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Climate-conscious
SEO
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Chickpeas

Chickpeas

370 mL

Carrot

Carrot

1 unit(s)

Crispy Shallots

Crispy Shallots

14 g

Mango Chutney

Mango Chutney

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

1.5 tsp

Butter

Butter

1 tbsp

Oil

Oil

1.33 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Cilantro

Cilantro

7 g

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Roughly chop cilantro.Using a strainer, drain and rinse chickpeas.Add chickpeas to a medium bowl. Using a fork, gently mash until they just burst.

2
Cook carrots

Heat a large pot over medium heat.When the pot is hot, add 1 tbsp (2 tbsp) oil and carrots. Season with salt and pepper. Cook, stirring often until tender-crisp, 3-4 min.

3
Cook chickpea stew

Add chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/4 cups (2 cups) water. Stir to combine.Bring chickpea stew to a boil, then reduce heat to medium-low. Cover with a lid, then cook, stirring occasionally, until stew is slightly thickened and fragrant, 6-8 minutes.Remove from heat and cover to keep warm.

4
Cook salmon

Meanwhile, pat salmon dry with paper towels, then season with salt and pepper. Arrange on a foil-lined baking sheet. Spread 1/2 tbsp mango chutney, then drizzle 1/2 tsp oil over each piece of salmon. Broil in the middle of the oven until lightly charred and cooked through, 7-10 min.\*\*

5
Finish and serve

Add half the cilantro to chickpea stew. Season with salt and pepper, to taste, then stir to combine.If desired, gently remove and discard salmon skin. (TIP: Remove skin by sliding a spatula between salmon flesh and skin.)Divide stew and salmon between bowls.Sprinkle half the crispy shallots (use all for 4 ppl) and remaining cilantro over top.

Nutrition per serving

640

kcal

Calories

37

g

Fat

11

g

Saturated Fat

44

g

Carbohydrate

16

g

Sugar

9

g

Dietary Fiber

33

g

Protein

95

mg

Cholesterol

1290

mg

Sodium

0.3

g

Trans Fat

1450

mg

Potassium

150

mg

Calcium

4

mg

Iron

with Curried Chickpeas and Crispy Shallots

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