with Curried Chickpeas and Crispy Shallots
Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time. Ingredients: Salmon fillet • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Carrots • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Allergens
Utensils
Tags
Salmon Fillets, skin-on
500 g
Chickpeas
1 unit(s)
Carrot
1 unit(s)
Cilantro
7 g
Crispy Shallots
14 g
Mango Chutney
2 tbsp
Vegetable Stock Powder
7.5 g
Cumin-Turmeric Spice Blend
4 g
Butter
1 tbsp
Oil
3 tsp
Pepper
0.125 tsp
Salt
0.125 tsp
If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. Work in batches, if necessary.
870
kcal
Calories
50
g
Fat
13
g
Saturated Fat
50
g
Carbohydrate
15
g
Sugar
12
g
Dietary Fiber
60
g
Protein
140
mg
Cholesterol
1340
mg
Sodium
0.3
g
Trans Fat
1700
mg
Potassium
100
mg
Calcium
3
mg
Iron
with DIY Caesar-ish Dressing and Garlic Croutons