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Smart Mango-Glazed Double Salmon
High Protein
Quick
Under 50g of Carbs
Smart Mango-Glazed Double Salmon

with Curried Chickpeas and Crispy Shallots

7 min
Difficulty: 2/3
Indian

Warm your belly and your soul with this hearty salmon dinner! Salmon fillets are topped with mango chutney and roasted until sticky, then paired with a curried chickpea stew! Topped with crispy bits of crunchy shallots, this meal delivers the perfect bite every time. Ingredients: Salmon fillet • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Carrots • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Aluminum Foil
Measuring Cups
Medium Bowl

Tags

30-min-or-less
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Chickpeas

Chickpeas

1 unit(s)

Carrot

Carrot

1 unit(s)

Cilantro

Cilantro

7 g

Crispy Shallots

Crispy Shallots

14 g

Mango Chutney

Mango Chutney

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Butter

Butter

1 tbsp

Oil

Oil

3 tsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.
  • Roughly chop cilantro.
  • Using a strainer, drain and rinse chickpeas.
  • To a medium bowl, add chickpeas. Using a fork, gently mash until they just burst.

2
Cook carrots

  • Heat a large pot over medium heat.
  • When the pot is hot, add 2 tsp (4 tsp) oil and carrots. Season with salt and pepper. 
  • Cook for 3-4 min, stirring often until tender-crisp. 

3
Cook chickpea stew

  • Add chickpeas, Cumin-Turmeric Spice Blend, vegetable stock powder, 1 tbsp (2 tbsp) butter, 1 tbsp (2 tbsp) mango chutney and 1 1/4 cups (2 cups) water. Stir to combine.
  • Bring chickpea stew to a boil, then reduce heat to medium-low.
  • Cover and cook for 8-10 min, stirring occasionally, until stew is slightly thickened and fragrant. 
  • Remove from heat and cover to keep warm.

4
Cook salmon

  • While chickpeas cook, pat salmon dry with paper towels, then season with salt and pepper. 
  • Arrange on a foil-lined baking sheet. 
  • Spread 1/2 tbsp mango chutney on each piece of salmon, then drizzle 1/2 tsp oil over each piece
  • Broil in the middle of the oven for 7-10 min, until lightly charred and cooked through.**

5
Finish and serve

  • Add half the cilantro to chickpea stew. Season with salt and pepper, then stir to combine.
  • Gently remove and discard salmon skin, if desired. (TIP: Remove skin by sliding a spatula between salmon flesh and skin.)
  • Divide stew and salmon between bowls.
  • Sprinkle half the crispy shallots (use all for 4 servings) and remaining cilantro over top.

6

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. Work in batches, if necessary. 

Nutrition per serving

870

kcal

Calories

50

g

Fat

13

g

Saturated Fat

50

g

Carbohydrate

15

g

Sugar

12

g

Dietary Fiber

60

g

Protein

140

mg

Cholesterol

1340

mg

Sodium

0.3

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

3

mg

Iron

with Curried Chickpeas and Crispy Shallots

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Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

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Under 50g of Carbs
Under 650 Calories

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Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
Quick
Under 650 Calories

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Very High Fibre
High Protein
Quick
Under 50g of Carbs
Under 650 Calories

with Curried Chickpeas and Crispy Shallots

7 min 2/3
Very High Fibre
Quick
Under 50g of Carbs
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